What kinds of wild vegetables can be eaten in spring?

Every year in March and April, it is the best time for wild plants to grow. People who are accustomed to eating big fish and meat, at this time, eat more wild vegetables, do not have a flavor, but also physical therapy. Spring wild herbs, what are the wild foods that can be eaten in the spring? Do you understand that not all wild vegetables can be eaten and should be taken before picking. What are the wild vegetables that can be eaten in spring? Xiao Bian will count it for you.

1, Shannon

The best citron is the first bud of citron. It contains nutrients throughout the winter, and it is released with the arrival of spring. At this time, the buds are bright green, juicy, rich in aroma, and have the highest nutritional value. The vitamin C content of toona sinensis buds is 40mg100g, which is higher in common vegetables and helps to enhance the body's immune function and lubricate the skin. It is a good food for health and beauty.

2, plantain

Plantain - Born on the side of Shanpu Road in the fields, the more tenacious the trampling of life, the more tenacious it is, and the places where fertile people rarely pass can not find it. Grass leaves in front of the plant were all rooted, the leaves were smooth, the main veins were five, and they were raised to the back of the leaves. Plantain is a delicious wild vegetable that can be eaten in the whole body. Use it to cook tea.

3, save money

Modern scientific tests show that money is rich in protein, carbohydrates, calcium, phosphorus, iron, carotene, and other substances. Chinese medicine practitioners believe that money can calm the nerves, reduce the risk of fire, and relieve cough. It can also eliminate insects and treat insomnia. It is a good medicine and food.

4, Shantou

The wolfberry is indeed a kind of “good” ingredient. It can eat its bright red berries in the autumn and purple flowers in the summer. In the spring, the tender stems and leaves of the wolfberry are also one of the delicious seasonal vegetables. The taro tastes delicate and delicate, but with a trace of long aftertaste. "Dream of Red Mansions" once mentioned that Xue Baochao and Jia Tuchun asked the kitchen to "stick and stir fry buds with oil and salt." It can be seen that it is indeed a good ingredient for both taste and appreciation.

5. Bracken

Fern is an ancient plant. Fern and Wei are often compared and become representative of wild vegetables. Bracken is called "king of mountain" and is rich in amino acids, vitamins, etc. It is rich in nutrition. Spring ferns are crisp and fresh, with a very special mountain flavor. Modern studies suggest that the cellulose in bracken has the effect of promoting intestinal peristalsis and reducing the absorption of fat from the stomach and intestines.

6, leeks

Amaranth is a seasoned wild vegetable that is very tender in March. It is also well-known to the public because of its homogeneity with the “rich” and “yeast dishes”. Leeks contain nutrient balance and are rich in vitamin C and carotene. Especially in the spring, eating leeks helps to enhance the body's immune function, lower blood pressure, stomach and digestion.

7, shoot buds

Pure natural thorn buds, only the most delicious spring, just 5 days of growth. The sprouts are edible and are edible in various ways. You can eat raw food, stir fry, eat sauce, make soup, make stuffing, or make a small pickle with different flavors. It is delicious, sweet, full of mellow, rich in game. It is a famous wild vegetable, known as the "king of the wild vegetables", can be regarded as "delicious delicacies."

8, noodle dishes

It is commonly known as the seedling of wheat grass, and is a kind of wild vegetable that the people in the middle and lower reaches of the Yellow River love to eat. More than grown in the fields of Tajima and early spring wheat fields, the leaves are slender and noodles. There are many ways to eat noodle dishes. You can make side dishes for soup noodles, stir fry, stir fry, and make soup and stuffing. The noodle dish is sweet, cool, and has the functions of nourishing yin, clearing away heat, and regulating menstruation. It is also helpful for vomiting blood and weak cough.

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