What kind of porridge does you drink in winter? Three kinds of porridge most health
What kind of porridge does you drink in winter?
China’s folks are known to eat red bean porridge in the winter solstice and “Labazi porridge†in the eighth month of the lunar month. It is customary to eat “eight-treasure porridge†in the twelfth lunar month. Therefore, for the issue of what porridge is good for winter, these three kinds of health porridge are the best choices.
1, red bean porridge
In addition to being rich in carbohydrates, fats, proteins, and vitamins, red beans also have triterpenoid saponins and niacin that are rarely or not found in other beans. And red beans are rich in iron, which is our blood supplement.
Chinese medicine believes that the red bean smells sweet, sour, flat, and non-toxic. It belongs to the lungs, heart, spleen, and has the effect of clearing heat, dampness, itching, and soothing skin. Its internal use of the efficacy of dampness and spleen, for people with weak spleen and stomach more suitable in the diet is often used for high blood pressure, atherosclerosis, edema caused by various reasons and relieve heat, antipyretic drugs, stomach and other use.
The simplest approach is to take 100 grams of red beans, 500 grams of rice, both washed, add a little brown sugar, with water to cook porridge. Red bean porridge with pure heart and rejuvenation, spleen and stomach, water swelling, weight loss cosmetic effect, suitable for upset anxiety, spleen edema, lower extremity moisture, adverse urination, loose stools, body fat, postpartum milk deficiency embolism.
2, Laba porridge
On the eighth day of the Laba Festival, all households must cook Laba porridge. This has become a popular practice. The laba porridge produced today is of various types and styles. The raw materials are mainly composed of various kinds of rice, beans, dried fruits and nuts. Laba porridge is savory and delicious. It can be warm and cold, and its taste is calm, and it is not greasy. It can be used as a winter health supplement.
From the perspective of modern nutrition, beans contain only high-quality vegetable proteins that are comparable to animal proteins. Dried fruits “concentrate†nutrients in many fresh fruits. Not only are they rich in protein, they are also rich in vitamin E and many trace elements. These are not only helpful for improving human immunity but also delaying aging. According to the traditional health point of view, Laba porridge has the effect of spleen and kidney, nourishing and wasting.
Teach you how to cook Laba porridge: 100 grams of rice, 20 grams of peanuts, 20 grams of soybeans, 20 grams of lotus seeds, and 20 grams of red dates. Add the water to the porridge. This porridge has the effect of strengthening the spleen and tonifying the kidneys, nourishing and consuming deficiency, and is suitable for those who suffer from chronic illness and deficiency of the spleen and kidney.
3, rice porridge
Eight-treasure porridge is a very nutritious and healthy porridge with high nutritional value. It has the benefits of spleen and stomach, eliminating weight loss, and replenishing qi. It can be used as a diet for obesity and neurasthenia, and it can also be used as a daily health and fitness food. Babao porridge choose basic ingredients are rice, peanuts, mung beans, red beans, lotus seeds, red dates, can be added according to individual needs to add blood and longan, purple rice; if you need to regulate the spleen and stomach, can be added to Gorgon, Coix seed, lotus seeds, wolfberry with simmer.
Take 100 grams of glutinous rice, 10 grams of green beans, 10 grams of peanuts, 10 grams of red beans, 10 grams of Yiyiren, 10 grams of longan meat, lotus seeds 10 grams, 10 grams medlar, add water to cook porridge. This porridge with heat and dampness, Yangxin soothe the nerves, Spleen and kidney effect, suitable for physically weak fatigue, less gas lazy words, pale complexion, insomnia, poor appetite, limb swelling, diarrhea embolism. Healthy people eat and keep fit.
If you pay attention to a little bit of people, we must pay attention to the order of rice porridge into the ingredients: the most difficult to cook the first to put, such as beans, etc.; the longan, red dates, walnuts, etc., the most likely to be cooked in the last. Every time you put ingredients in, you should stir it evenly.
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