What kind of healthy method of awning for mankind to eat?

Mang is the ninth solar term in the 24 solar terms of the lunar calendar, and the third solar term in the summer. Around June 6 of each year, the sun reaches the “Huang Jing” solar season when it reaches 75 degrees Huang Jing. Compared with other traditional festivals, Mang may not be very grand, but there are also some areas that need attention in terms of health care. The air is humid, rainy, and hot and humid during the wet season. The body's metabolism is vigorous, and the sweat is easy to leak. It is easy to consume gas and injure the Tianjin. Therefore, you must drink plenty of tea, boiled water, herbal tea, and plum juice. Also pay attention to avoid seasonal diseases and infections. Disease occurs, pay attention to sun protection sunscreen. So, what kind of good Mang health food? How do you grow your solar energy?

What kind of nut health food?

Squid

When the fish is approaching the spawning stage, the body has accumulated a lot of fat and nutrients, the body is plump and strong, so the taste of the meat is the most delicious, and it has a sweet feeling to eat. The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.

Sour Plum Soup

The raw materials of sour plum soup are ebony, hawthorn, sweet-scented osmanthus, licorice and rock sugar. "Compendium of Materia Medica" records: "Meishu is a semi-yellow person who smokes and smokes as a ebony mushroom." The soup eliminates food and eliminates stagnation, thirst, convergence and lung qi, eliminating irritability and restlessness. Apart from illness and health, it is a rare health drink in hot summer.

Glutinous rice

Glutinous rice is known as “Coix seed” in traditional Chinese medicine, and it is listed in the “Shen Nong's Herbal Classic”. It can cure dampness, relieve gastrointestinal tract, eliminate edema, and strengthen spleen and stomach. Glutinous rice is cool and subsidence, which is a commonly used diuretic hydrating agent. Glutinous rice glutinous rice is best to use fried glutinous rice soaked in water or soup to drink.

Mung bean porridge

Mung bean has the good reputation of "food in the high-quality goods, the food of the world". In the hot summer, mung bean soup is the most popular summer drink for ordinary people. Mung bean also eats medicine, can be used to clear away heat, detoxify, relieve summer heat, improve water, cure summer heat, thirst and edema. However, it should be noted that mung beans belong to cold medicinal foods. Excessive consumption of body chills or spleen and stomach deficiency can lead to abdominal pain and diarrhea. Yin deficiency should not be consumed in large quantities. Otherwise, it will lead to virtual fire and strong mouth rot, gum swelling and pain. Other symptoms.

duck

In summer, on the basis of maintaining a reasonable mix of meat and vegetarian dishes, the preferred non-duck meat for summer meat consumption is none other than. The biggest feature of duck meat is that it is neither lukewarm nor hot, heat and heat, according to the principle of Chinese medicine "The Heat is cold", it is easy to get angry in the season to eat, nourishing yin, nourishing the stomach, invigorating the spleen tonic, strong dampness Anyone who has a hot and humid body and a heavy fire is suitable for duck meat.

watermelon

There has been a saying in our country’s civil society: “Hot watermelons on a hot day, and don’t need drugs.” Watermelon cold, sweet, return to the heart, stomach, bladder by; with heat Jieshu, thirst, diuretic Chufan effect; frequent drinking of the body heat, if you can often eat watermelon to clear the heat of fire, but also Can strengthen the role of the liver to relieve alcohol toxicity. Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles, and add luster. Summer sweats more, with the discharge of sweat, the loss of nutrition is also more appropriate to eat watermelon, not only make up for lost water, but also increase nutrition.

cucumber

The most important effect on the human body in the summer is Shushi, which causes the pores to open, excessive sweating, and qi deficiency. It can also cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is conducive to thirst, Zhufan Jieshu, heat diarrhea, detoxification. The cucumber we eat is the representative of cold vegetables. Summer is also the peak season for cucumber market. It has high water content and high potassium and low sodium. It is suitable for people who add sweat and lose inorganic salts after sweating in summer.

Mang type solar health method

Living health

In daily life, we should follow the seasonal characteristics of long nights and short nights, sleep late and get up early, properly receive sunlight, but avoid direct sunlight, and take precautions against sunstroke, so as to comply with vigorous yang, which is conducive to blood running and boosting spirit;

At this time, it is best to rest for a little at noon. It is best to rest for 30 minutes to an hour. This will relieve fatigue and is also very healthy.

Emotional health

When Manghuo grows, it is easy for people to feel irritability. At this time, they must adjust their moods, pay attention to maintaining a comfortable mood, and have a broad mind to prevent high blood pressure and cerebrovascular accidents, such as cardiovascular and cerebrovascular diseases, after violent fluctuations in emotions.

Should be able to maintain a relaxed and happy mood, avoid angry and melancholy, so that you can make the air machine can be declared smooth, vent freely.

Dietary health

The weather in Montau is hot and the rain is increasing. The hot and humid air is filled everywhere, so that everyone's health and breathing are not affected by the hot and humid air. Wet and heavy turbidity is easy to hurt.

In this kind of weather, kidney qi and trapped stomach are often present. This can make people feel vulnerable to appetite and apathy. Therefore, students, drivers, and people working at heights during this period must prevent summer snoring. Affects learning or personal safety.

Precaution

When the body sweats a lot, do not drink excessive amounts of boiled water or sugar water immediately. Drink fruit juice or sugar brine to prevent excessive reduction of serum potassium. Proper supplement of potassium helps to improve potassium and sodium balance in the body.

Potassium-rich foods

Grains of buckwheat, corn, sweet potatoes, soybeans, bananas in fruits, vegetables, spinach, leeks, parsley, rape, cabbage, celery, green onions, garlic, lettuce, potatoes, yams, fresh peas, soybeans and so on.

Walker

Walking aid, as its name implies, is a walking aid. Its function is to support weight, maintain standing balance, and assist walking, so as to realize compensation and improve walking ability.
As an assistive device, walking aids are indispensable in the rehabilitation training process of age, limb disability and limb injury, so how to choose a suitable walking aid is also a learning.
Walking aids are a large category, which can be divided into walking sticks, walking frames and wheelchairs from simple to complex.
What should we pay attention to when using?
1. Adjust the height of the walker according to the user's own conditions. The general principle is correct posture and comfortable use.
2. Necessary inspection shall not be less to ensure safe use.
â‘  Is there any problem with the deployment and storage of the walker; â‘¡ Check whether each part is loose and whether there is burr on the surface of walking aid; â‘¢ Whether the feet or wheels contact the ground smoothly and whether the wheels are flexible; â‘£ The locating pin is not firm, can it be fixed
3. Installation and removal of accessories under specific conditions

â‘  Provide cushion for rest; â‘¡ Sitting bath board for bathing; â‘¢ Toilet board for auxiliary toilet use; â‘£ Shelves and shopping bags for storing things. Use and carry according to the situation, grasp the measure, and the main purpose is to assist walking.

TRUTECH CO., LTD. is an enterprise specializing in the research, development, production and sales of professional OTC products.The main products include shower chairs, armrests, toilet racks and toilet armrests, bedside armrests, elderly chairs and sofas, crutches and walking aids, knee pads, waist supports and other equipment.

Walker,Hemiplegic Walker Bracke,Health Care Walker,Elderly Walker Medical Treatment

TRUTECH CO., LTD. , https://www.trutechealth.com