What is it like to eat cold? People who are afraid of cold should eat white fish omelette
No matter if it is spring, summer or autumn, I am very afraid of cold. Even in the summer, I wear long-sleeved clothes. And I was not only cold, I was pale even more than others. Later, a friend of mine said that my condition was yang deficiency, and I needed to eat more omelettes (whitebait) fried eggs. After one month of continuous consumption, the past cold-tolerance situation has greatly improved.
This dish requires 150 grams of rice and two eggs. Wash the rice with fish first, and beat the eggs evenly. Add a small amount of oil to the pan, fry the rice and fish to make the water evaporate. The white rice fish is fried until golden brown and then fried with eggs. Finally, stir fry with a little parsley.
Expert Comment: White rice fish is the name of the whitebait in the Guangfu area. The content of protein in the whitebait is 72.1%, and the Amino Acid content is also quite rich. The nutritional value is extremely high.
According to the analysis of modern nutrition, whitebait has the characteristics of high protein and low fat, and it is believed that the whitebait does not have fins, bones, and viscera. It is a "holistic food" and nutrition is complete. Among them, per hundred grams of whitebait can supply 407 kcal of calories, almost 5 to 6 times that of ordinary food fish; its calcium content is as high as 761 milligrams, which is the highest among fish groups. At the same time, whitebait contains calcium, phosphorus, iron, vitamin B1, B2 and niacin and other nutrients, which is beneficial to the body's promotion of immune function.
The traditional Chinese medicine believes that the whitebait is flat and sweet and can benefit the spleen and stomach, and replenish the lungs. It is particularly suitable for people with frailty, indigestion, poor nutrition, lung deficiency, cough and consumptive diarrhea.
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