Postpartum diet to eat what food effect is good, weight loss can not be separated from the diet, only the combination of the two to achieve the best results. After women’s production, their bodies are seriously out of shape, and maternal women can lose weight through scientific diets and gradually return to their pre-pregnancy postures. This scientific diet recipe is called postpartum diet recipes.
One: Konjac
Contains a lot of dietary fiber and moisture, as well as a mineral called glucomannan dietary fiber. This mineral cannot be broken down by digestive enzymes and cannot be absorbed as heat.
II: Small aquatic products
Shrimp, sea bream, octopus, scorpion, sea cucumber and other small aquatic products have high protein content, but their fat content is extremely low. Few fats exceed 1%, which is an ideal diet food.
Three: Celery
Most of the celery is water and cellulose, containing vitamin A and vitamin C, cool and cool, can lower Blood Pressure , blood lipids, but also clear heat. Celery has celery and Tang celery, and Tang cel is better for reducing weight.
Four: melon
Melon contains no fat, and is rich in fiber, iron, calcium, phosphorus, carotene, and so on. Can diuretic heat, containing propanol diacid, can prevent fat accumulation in the body.
Five: bean sprouts
The amount of fat and calories are very low, and there are many moisture and cellulose contents. Eating bean sprouts can not only lose weight but also be very beneficial to health. Add a bit of vinegar when fried to prevent the loss of vitamin B, which can also enhance the weight loss.
Six: mushrooms
Can suppress the increase of cholesterol, so you can lose weight. Such as mushroom, straw mushroom, mushrooms, etc., are dieters should eat more food.
Seven: Radish
Radish can increase the tension of the intestine, increase the peristalsis of the intestine, shorten the time of the food in the intestine, and facilitate the metabolism of food and the discharge of waste, so as to achieve the effect of reducing weight.
Eight: Apple
Although high in calories, apples are rich in vitamins and minerals, and their cellulose content is extremely high. Compared to other fruits, it is recommended that dieters choose apples when they eat fruit.
Nine: Cucumber
Cucumber can help inhibit carbohydrates in various foods and convert it into fat in the body. It is a good food for weight loss. Diet foods include soy products, carrots, kelp, onions, leeks, garlic, and so on. They understand which foods can lose weight and everyone can choose according to their preferred taste.
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