Many people are complaining about bad sleep, fast-paced life, stress, and the impact of illness... But people often overlook one reason: If you eat wrong, you will not sleep well. In life, there are the following kinds of food that can not be combined with sleep. Let's take a look and you can't eat right!
1, pepper, garlic, onions and other spicy food
A few days ago, an Australian study showed that after eating spicy foods, body temperature will rise during the first cycle of sleep, which will lead to a decrease in sleep quality. It also causes a burning sensation and indigestion in the stomach that can affect sleep.
2, broth
At dinner time, it may not be a good thing to use a hot pot of chicken soup or rib soup. Meat soups are more oily and calorie-rich. They are most likely to gain weight and are not suitable for eating at night. It is better to eat in the morning or at noon. At this point, you may wish to choose some fungus soup.
3, pork and other too greasy food
Because greasy foods can increase the work load of the intestines, stomach, liver, gallbladder and pancreas during the digestion process, it stimulates the nerve center and keeps it in working condition, resulting in insomnia.
4, sweet potato, corn, peas and other gas-producing foods
In the process of digestion, more gas will be produced, and before bedtime, digested gas will produce a feeling of bloating and hinder normal sleep.
5, wine
Although the wine can make people fall asleep quickly, it makes the sleeping condition stay in the light sleep period and it is difficult to enter the deep sleep period. So, even if people who drink drink have a long sleep time, they will feel tired after waking up.
6, coffee, tea, cola and other exciting food for the brain
In particular, people who are particularly sensitive to caffeine may continue to be excited for longer. In addition, caffeine has a diuretic effect, too much coffee, it is easy to increase urination, which will also interfere with sleep.
Several diets help you to sleep during dinner: Eat more carbohydrates for dinner to eat food, not only beneficial to health, but also help you fall asleep. Foods rich in B vitamins, such as animal liver, milk, eggs and other foods rich in vitamin B12, can maintain the stability of nerve function and help eliminate anxiety and sleep. Foods rich in vitamin B6, such as wheat and cabbage, help synthesize serotonin in the brain and help to sleep well.