What happens when the crab eats more? How much suitable for crabs to eat once
The folk song “A plate of crabs, top dishesâ€, we can see that crabs are delicacies in food. Crab cold, there are heat detoxification, reinforcing muscle blood, through the meridians, add bone marrow, continued renewal, nourishing liver and Yin effect. For the injury, jaundice, congestion, low back pain and rheumatoid arthritis and other diseases have a certain therapeutic effect. The abundant protein in the crab and the essential nutrient elements of the human body have a good tonic effect on the body. Although crab tastes delicious, it should be eaten. Some people can eat 7-8 crabs. This kind of eating is very unreasonable. It can easily cause spleen and stomach discomfort and does nothing to the body. So how do you eat crabs? How much is the most suitable to eat?
What happens when the crab eats more?
Stomach injury
Crab is a cold and cold food, such foods contain more cold, too much stomach can not stand excessive consumption, easily lead to spleen and stomach Deficiency, gastrointestinal digestive function is severely reduced, there may be diarrhea, abdominal distension, abdominal pain and other indigestion . In addition, the menstrual women must avoid eating crabs or eat less, otherwise it may lead to palace cold, dysmenorrhea, menstrual blood or even menopause.
allergy
Crabs are allergic foods, allergic people can not eat this is undoubtedly, the same patient's immune system is relatively low, even if you can eat crabs before, you can not eat now, but can not eat more, there may cause allergies, of which Patients with digestive system diseases are the most common allergies, with diarrhea, abdominal pain, and vomiting. Severe cases may even present with systemic allergy symptoms.
Easy to cause cardiovascular and cerebrovascular diseases
We know that crabs do not mainly eat crab meat, and the most delicious ones are crab yellow and crab paste. However, although this stuff is delicious, the content of cholesterol is extremely high. 100g of crab paste contains 466mg of cholesterol, and 100g of crab meat contains 65mg. Cholesterol is a typical high-cholesterol diet. Excessive consumption of too much cardiovascular and cerebrovascular load can easily cause diseases such as hyperlipidemia, hypertension, and cerebral thrombosis.
How much suitable for crabs to eat once
According to statistics, ordinary adults do not consume more than 300 milligrams of cholesterol per day, and hyperlipidemia should be controlled below 200 milligrams. However, according to China's food composition table, the average cholesterol content is 267 milligrams per 100 grams of crabs, which is a cholesterol level of 267 milligrams per 2 crabs. Healthy people eat no more than two medium-sized crabs (about two or two). At the same time, it is recommended to eat with vegetables, rice, and rice.
Crab is not what you say you want to eat
It is best for children under 4 years old not to eat crabs, and for those aged 4 to 18 and over 60 to eat less; pregnant women are advised to eat less or not to eat; people with allergies are forbidden to eat, and people with spleen and stomach should not eat. In addition, many patients do not advocate eating, so as not to aggravate the condition, such as patients with cardiovascular disease, patients with digestive diseases, skin diseases, patients with cold cough fever, asthma patients.
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