What factors lead to sub-health?

Sub-health is a critical state.People in a healthy condition , although there is no obvious physical disease, mental vitality, adaptive and reaction capacity appears to decline.And if this condition can not correct in a timely manner , it will lead to psychosomatic illness easily.

What factors lead to sub-health?


1.Poor diet .

When the body's calorie intake too much or poor nutrition , the body can lead to dysfunction . Excessive smoking , alcoholism, lack of sleep, lack of exercise , depression , mental disorders and air pollution , long-term exposure to toxic materials can also occur in this state .


2 rest inadequate, particularly lack of sleep.

Irregular daily life, work and rest has become a common cause . For young people ,the entertainment such as television , Internet, games , dancing, playing cards, mahjong etc. often disrupt patterns of life ; For adults, such as playing cards , mahjong etc.can also affect the rest.


3.psychological stress and too much pressure. Especially for white-collar workers.


4. long-term adverse emotional impact


5. Due to the increasingly fierce competition,the body's major organs in a non-normal load state for a long time because of overstrain their nerves.


6.the aging of the human body .

showed mainly in physical shortage, weary and social adaptability reduced.

In addition, the major groups of IT workers engaged in computer work is in sub-health , due to the long-term operation of the computer , it's easy to lead to a lot of computer disease. Such as: mouse hand , cervical spondylosis , the screen face , etc. , we suggest that computer workers should have a rest in every 1 hour. do some exercise,do not always be at the computer.

Henankangdi Medical suggest we can do some exercises in spare time,and do not always be at home,shopping with friends instead of playing with computer and phone.if you found yourself in sub-health,such as back pain,muscle fatigue,arthritis,knee pain etc,you can try to use our capsicum pain relieving patch,it's 100% chinse natural herb,has the best effect for pain relief.