What do you want to eat during the snowfall?
The ancients said: "The big ones, Sheng Yeh, and thus Xuesheng also." Heavy snow means that we are about to usher in even colder winters, the body becomes more prone to illness, and the whole person has no spirit. This time it is particularly important to maintain health. This article will introduce in detail what the snow health care to eat and take a look.
With the improvement of living standards, modern people are paying more and more attention to their own health. It is precisely when winter comes and how to maintain health has gradually become a topic that people often discuss. Xiaobian arranges some winter health tips, mainly dietary health care, and hopes to warm up with you this winter.
What to eat in the snow
The table in winter is often the meat of the protagonist, in winter when people rarely move, meat foods are most likely to accumulate heat in the organs, but eating will lead to physical decline.
Especially the middle-aged and elderly people should pay more attention to the fact that the more animal-derived proteins are taken, the easier it is for calcium to be excreted. It is recommended that adults do not eat meat better than usual in the winter.
Therefore, from the perspective of dietary care in winter, it is still advisable to make the cooking process “fine†appropriately.
What to eat
It is advisable to continue tonics in terms of diet and eat more lamb, dog, pork, beef, chicken, quail, eel, goose, walnuts, chestnuts, sweet potatoes, sea cucumbers, eggplant, yams, oranges, etc.
Chinese medicine is both warm-yang and yin-enriched. It is mainly filled with essence, blood, tonic and Qi, such as Dangshen, ginseng, wolfberry, antler, Eucommia, Achyranthes, Polygonum multiflorum, Cordyceps sinensis, Angelica, Angelica, donkey-hide gelatin, Radix Astragali, Longan and other herbs.
What taboos to eat
Can not eat more fried foods, such as fried ribs, kebabs, grilled fat, animal oil.
If you eat too much, it will damage our spleen and stomach, and it will not be conducive to digestion.
Tonic can not be too much, it should be made up according to the situation, must not make up for.
Avoid all kinds of sticky, cold fruits, ice cream, frozen drinks and so on.
How to boost safety
In the snow season, the weather is cold, and many people like to “buy†during this time. However, tonics cannot be carried out blindly. They must be supplemented according to their own physique. Otherwise, they may be counterproductive and harm the health of the body. Therefore, the most important thing is to make up for health and make up for safety.
Tonic depends on the physical quality
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