What is Back to the South?
Returning to the South is the phenomenon of the return of weather, which usually occurs in the second and third months of spring. The main reason is that after the cold air goes away, the warm and humid air flow quickly counterattacks, causing the air temperature to rise and the air humidity to increase. After the surface of some icy objects encounters warm and humid air currents , easy to produce water droplets.
Diet and dampness general
Eat less: shrimp, crab, mango, durian and other hot, stagnation and more food: lentils, corn, squid, squid, citrus aurantium and other wet things.
In the early spring, “Back to the South†was killed and the ground and walls were covered with “teardrops.†Wet scented people felt uncomfortable and had cold feet. People with a damp environment will also suffer from internal injuries, such as “wet peopleâ€. They will experience “over-wet†symptoms such as physical fatigue, chest tightness, diarrhea, and poor appetite. "Wet people" also love eczema and have joint pain. It is even more unpredictable that moisture may be lurking in the body for a long time, and when conditions are ripe, it will come out and make chaos, allowing stubborn diseases to reoccur.
According to experts, “Back to the South†is hot and humid. This is a kind of “wet evil†in Chinese medicine and it will be invaded by the skin. In fact, not only back to the South, this kind of hot and humid weather is common in Lingnan area, so there are many taboos in Guangzhou's diet, afraid to eat hot and afraid to get angry is related to this climate feature. As far as the Romans go, “wet people†really have to pick their mouths and pick up dampness.
Eat less tropical fruits, eat wet corn often eaten
The so-called "wet-evil thing" refers to the food after eating into the stomach, people will have "internal wet", there are a variety of symptoms such as pain, poor appetite, heavy limbs and so on. Many exotic tropical fruits such as jackfruit, durian, and mango are all substances that help moisturize. Back to the south, the humidity is so heavy that we should not eat too much, especially when we feel the uncomfortable environment moisture. Experts say that seafood such as shrimps and crabs also contributes to moisture, and it is better to use this kind of aquatic substitute such as squid and squid to eat.
Cantonese people love glutinous rice porridge, we recommend adding corn, glutinous rice, citrus aurantium, lentils in the material, and dehumidification of these ingredients. The recommended recipes are corn ribs soup, melon duck, glutinous rice porridge, etc. You can add more recipes. Back to the South, everyone is looking forward to the sun, when the sun may wish to seize the time sun drying themselves, drying sun towels, bedding, the use of ultraviolet light to make the mood, body, and environment are not mildew, which is also a magic weapon dampness.
The weather is damp. Some people think that it is necessary to remove the moisture from the body through spicy foods. It is wrong to add ginger, garlic, and chilli to the diet.
Experts say that keeping cold is not equivalent to dampness. The above-mentioned corn, lentils, glutinous rice, and citrus aurantium are relatively calm and suitable for use by anyone of any constitution. Most of the hot and humid climates in the Lingnan region can be used to add ingredients. However, such warming foods as ginger and garlic will depend on the physical condition. If I am a cold body, there are many problems with diarrhea and diarrhea on weekdays. I can eat more and get dampness and coldness. If I am a flaming hot body body, eating “fire†will increase the body’s dampness. In addition to the choice of the above-mentioned flat food, you can also choose to drink soup with earthworms. This "cool soup" achieves the purpose of moisturizing.
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