What should be avoided
All sugar or artificial sweet foods should be avoided. "Sugar" refers to sugars that have been reprocessed and overprocessed. They do not contain vitamins, minerals, or proteins. They can also cause obesity, affect the child's life, and affect the appetite of people because they eat sugar. Did not want to eat, hindered eating healthy food. Corn syrup, glucose, and sucrose are also sugars and are often used in processed foods to avoid this additive in the label.
Sugar is also contained in breastmilk or natural foods, which is enough for infants (or us). Honey is a kind of fruit-natural, sugary food, but it is almost 100% sugar, so it can also cause problems with other sugars. The baby is under the age of one year, do not eat honey, because honey contains a kind of Botox toxin, and antibodies to infants under the age of one year cannot control this toxin. Molasses is also pure sugar, which is also not good. The processed sweets are not suitable for children.
In particular, it is necessary to avoid candy and sweet snacks such as pudding, jellies, cakes, biscuits, canned fruits (unrefined fruit can be used pure sugar-free canned fruit), do not let him eat molar cookies, hard biscuits, etc. These are non-nutritive carbohydrates that your child does not need. The baby can bite the whole toast or the chicken leg (without spurs), or it will not break the fasteners without acute angles.
Avoid cool drinks, carbohydrates and the like, as these contain too much sugar or caffeine and no nutrition. There is also a low-calorie drink for weight loss that should not be given to children.
One of the most important principles for a baby to start eating is once, and sometimes it takes a little soup or boiled water and then gradually, he also eats the same food as his family, and soon you will see most of what he eats. The food that comes from the table is only finely cut or ground.
When the baby begins to eat, initially, you place a piece or pile of food in his tray and let him eat it. Then, you change the single food to unbreakable plate, or give 1/3 Cup of juice or water (the cup is also unbreakable), but these two can not be given at the same time, often if you want to give two kinds of food at one time, the best way is to mix them into a kind, and you need to mix some eaten Food, plus a new one will cause his curiosity to be easy to accept. In the end, you can give him a variety of foods at once, and eat different kinds of food at the same time as the family.
If he signals what you want to eat, you can give him food, but if he does not want to eat, you should not use tricks or force him to eat. If he does not want to eat a particular food, you should try to change it, because For infants, he will choose the nutritious food he needs.
allergy
Some babies are naturally genetically allergic to certain foods, so if someone in a family is allergic to certain foods, babies may also be present. In particular, parents must pay attention to the baby until six months after the start of feeding food, and must pay attention to the baby can not eat food within one year of age, for allergic infants, generally only two kinds of foods can cause allergies is the protein and Milk, usually any baby under the age of one, will cause allergies by eating milk or protein, other foods most likely to cause allergies are: wheat, corn, pork, fish (including shellfish), tomatoes, onions, cabbage, Strawberries, walnuts, spices, citrus and chocolate, many parents should let him eat these foods at least one year old, and we also advise them to consult with the doctor about baby allergies and food issues.
to sum up
Starting to eat is a very important foundation for a baby's life. Starting with adding food, you must know how to make him develop a taste for nutritious food. Try to give your child access to natural foods so that he can build a healthy diet at the beginning and allow him to continue his life. (This article is from the International Breastfeeding Council brochure)
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