What are the main points of health in the cold season? Keep these three guidelines in mind
In the season of cold dew, the autumn euphorbia was frosted, and it was already late autumn! The ancients said: "The dry autumn, Yima Ma with Runzao." By the cold dew, health care has focused on preventing dry lungs. So what are the main points of health during the cold season? Remember these three guidelines!
Han Lu health guide 1: Tim clothes warm cold
On October 8th, we welcomed the “cold dew†in the solar calendar. Experts said that during the cold season, the temperature continued to drop, and the climate gradually turned cold. The public should pay attention to keeping warm, watch out for cold, strengthen exercise, and prevent colds.
Health experts said that the cold dew is the season of late autumn and that the word “cold†first appeared in the 24th solar terms. At this time, the geese soared south and the chrysanthemum gradually became yellow. Compared to the “white dew†one month ago, the temperature was lower, the dew was more, and it was chilly. At this time, there will be frost in some areas of China, the northern part has been a deep autumn scene, white clouds and red leaves, the south is also getting stronger autumn mood, the cricket charge.
Han Lu health guide II: diet to Yin and lungs is appropriate
Since autumn, autumn is also golden, and the lungs are gold in the five elements. Therefore, the lung gas corresponds to the golden autumn air. “When the golden autumn comes, dry gas is ordered.†At this time, the air of dry evil is easy to invade the human body and harm the lungs of the female. If improperly nursed, the body will appear dry throat, dry nose, dry skin and a series of Qiuzao symptoms. Therefore, it is advisable to use Ziyin Runzao (lung) as the diet during the fall season.
At this point, we should eat more sesame, glutinous rice, glutinous rice, honey, dairy products and other soft foods, while increasing chickens, ducks, beef, liver, fish, shrimp, jujube, yams to increase physical fitness; Eat spicy foods, such as Pepper, ginger, onion, garlic, due to excessive food should hurt the body's Yin Jing. Conditions can be cooked a little lotus seeds and ginkgo porridge often drink, and often eat yam and horseshoe is also a good health measures.
Han Lu Health Guide III: Beware of Respiratory Diseases after Cold Exposure
After the cold weather, the weather turns from cold to cold, and it is even cold after nightfall. As the saying goes: "The cold is not exposed." This is to warn people to pay attention to weather changes, especially to pay attention to keep warm, in time to increase or decrease clothes to prevent invasion of cold evil, in particular, do not barefoot, to prevent "cold from the foot." The two feet are the furthest from the heart, the blood supply is less, and because the fat layer on the feet is thin, it is particularly vulnerable to cold stimulation. Experts remind that cold feet, particularly vulnerable to contraction of the capillaries of the upper respiratory mucosa, leading to decreased resistance. The respiratory tract is extremely sensitive to cold air stimuli. A sudden drop in temperature will reduce the resistance of the respiratory organs, and evil pathogens will take advantage of them. If you have mild symptoms, you may have a cough that causes exogenous cough, and if you have severe symptoms, you may have respiratory diseases such as bronchitis and asthma.
After the cold dew, in addition to wearing good clothes and shoes and socks, but also to develop the habit of using hot feet before going to bed. Bathing in hot water can not only prevent respiratory infectious diseases, but also increase blood vessel dilation, accelerate blood flow, improve skin and tissue nutrition in the feet, reduce the occurrence of soreness in the lower extremities, and relieve or eliminate one day's fatigue.
A polymer whose molecular backbone contains aliphatic esters. In other words, the parent nucleus R of the dihydroxyl compound HO -- R -- OH is polycarbonate of aliphatic group (CH2) M, (CH2)O(CH2), -- CH2 -- C(CH3)2 -- CH2 -- etc. It is characterized by low melting temperature, mostly below 60℃, and narrow melting range, greater solubility, low mechanical strength, hydrophilic, poor thermal stability, low glass transition temperature. Most aliphatic polycarbonate have low molecular weight and are mostly viscous liquid at room temperature or microcrystalline substance at low melting temperature. It can be prepared from aliphatic dihydroxyl compounds with dicarbonate or photogasification. Most of them have little industrial value, so their application is very limited.
Aliphatic Polycarbonates Apc,Rigid Bioplastics Aliphatic Polycarbonates Apc,Adhesives Aliphatic Polycarbonates Apc,Binders Aliphatic Polycarbonates Apc
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