What are the functions and effects of broad bean nutrition?

Broad beans are also called Hudou, Chuandou, Kidney Bean, Orchid Bean, Luohan Bean, Bean, Fo Bean, Nandou, etc., mainly mature between May and June each year, and now it is when the broad beans are on the market. . The origin of broad beans is on the Mediterranean coast of Europe, from southwestern Asia to North Africa. There is a saying that during the Western Han Dynasty, when Zhang Wei made the Western Region, he introduced the broad beans back to the Central Plains. In China, broad beans are mainly distributed in Sichuan Province, followed by Zhejiang, Hunan, Hubei, Jiangsu, Yunnan, Qinghai and other provinces.

In addition to the fruit can be eaten by people, broad beans can be used as an auxiliary honey source plant when the broad bean is flowering. Broad bean is rich in nutrients, has high nutritional value, is rich in protein, contains 8 kinds of essential amino acids, the following small series will introduce the nutrients of broad beans.

The nutrients of 100 grams of broad beans are as follows:

Carbohydrate: 59.8 g

Protein: 21.6 g

Dietary fiber: 3.1 g

Fat: 1 gram

Carotene: 310 micrograms

Vitamin A: 52 micrograms

Riboflavin: 0.1 mg

Thiamine: 0.37 mg

Pantothenic acid: 0.48 mg

Niacin: 1.5 mg

Folic acid: 260 micrograms

Vitamin C: 16 mg

Vitamin E: 0.83 mg

Vitamin K: 13 micrograms

Potassium: 391 mg

Phosphorus: 200 mg

Magnesium: 46 mg

Calcium: 16 mg

Sodium: 4 mg

Iron: 3.5 mg

Zinc: 1.37 mg

Manganese: 0.55 mg

Copper: 0.39 mg

Selenium: 2.02 micrograms

Heat: 335 kcal

In the view of Chinese medicine, broad beans are sweet, flat, spleen, stomach, have the effect of strengthening the spleen and nourishing the stomach, supplementing the vital energy, lowering blood pressure and so on.

The efficacy and effect of broad beans

Brain

Broad beans are rich in trace elements, including calcium, manganese, zinc, phosphorus, etc., and broad beans also contain a substance called choline, which can improve memory and achieve brain function.

2. Lower cholesterol

Broad beans are rich in protein. Most of the proteins in beans are high-quality proteins, which are easily digested and absorbed by the body. The protein in broad beans does not contain cholesterol, and the broad beans are rich in dietary fiber. Dietary fiber also plays a role in the human body. To reduce cholesterol.

3. Enhance resistance

Broad beans are rich in protein, rich in trace elements and vitamins, and trace elements contain calcium. Calcium is absorbed by the body to promote bone growth and development. Therefore, edible broad beans have enhanced resistance.

Broad bean is rich in nutrients and has a lot of effects. It is a good food, but broad beans contain L-3,4-dihydroxyphenylalanine and β-cyanoalanine, both of which are toxic substances. , β-cyanoalanine is a neurotoxin, which can cause muscle weakness, leg and foot paralysis, etc. after ingestion, and L-3,4-dihydroxyphenylalanine is ingested by the human body. It will lead to faba bean disease. The symptoms of the disease are generally acute hemolytic anemia. In the process of heating the broad bean, the two toxic substances lose their toxicity due to heat denaturation of the protein, so they must be cooked before eating the broad beans. Eat, can not eat raw beans and should not eat uncooked broad beans.

Automatic Massage Collapsible Foot Spa Massager

Auto Massage Foldable Foot Spa Massager is a device that provides relaxing and rejuvenating foot massage. It has a collapsible design for easy storage and transport. The massager has multiple massage rollers that target specific pressure points on your feet to deliver a deep tissue massage that helps relieve tension and improve circulation. It also has a heating function that can help soothe sore muscles and promote relaxation. The massager is easy to use and can be controlled with the push of a button. It's a great way to pamper yourself after a long day on your feet or to relieve foot pain and discomfort.

Automatic Massage Collapsible Foot Spa Massager,Folding Foot Bath Machine,Foot Spa,Massager Folding Foot Spa

Huaian Mimir Electric Appliance Co., LTD , https://www.mmfootbath.com