Three common mistakes in TCM health care, have you recruited?

[ China's pharmaceutical network health and health ] "People are most afraid of getting sick, the disease is most afraid of health, the disease is most afraid of a healthy lifestyle, the best doctor is himself..." Some experts describe the way of health.
With the intensification of China's aging and the strengthening of people's health awareness, TCM health care has received more and more attention. However, along with the "man must have kidney," "a square that can clean the walls of blood vessels," and other Chinese medicine rumors let Chinese medicine carry the "pseudo-science" label. The author lists three common TCM health misunderstandings, and hopes that people will judge more.

Misunderstanding 1: Looking at Chinese medicine is to drink Chinese medicine?
In recent years, with the continuous improvement of people's living standards, the awareness of health care has also increased, and there are more and more people watching Chinese medicine. There are even many foreigners who come to “support”. However, there are many people who have some misunderstandings about Chinese medicine. The most common question is: Does Chinese medicine mean drinking Chinese medicine?
Experts pointed out that seeing Chinese medicine does not mean that you must drink Chinese medicine. It needs to be combined with the condition to adjust. In addition to taking proprietary Chinese medicines, the methods of conditioning can also be applied by external application of drugs, cupping, acupuncture, and scraping.
The diagnosis and treatment process of traditional Chinese medicine is based on the different physical conditions of the patient and the performance of the tongue and pulse. The diagnosis and treatment emphasizes the human body and the spirit as the whole. The yin and yang are opposite each other and depend on each other. Therefore, in the treatment of diseases, Chinese medicine practitioners mainly let the yin and yang of the body reach a balanced state, and the mental recovery of the people, the disease will be alleviated.
Myth 2: Black food must be able to kidney?
The kidney is an important organ of human beings. When we focus on health, we often emphasize the need to tonify the kidney. How to make up? Some people may have seen such propaganda "black food for kidney and blood", such as black sesame seeds, black rice, black fungus, black-bone chicken and other black food. So is this method scientific?
Industry experts point out that any food has its own attributes. Sexual and warm foods, such as the above mentioned black sesame, black rice, and black-bone chickens have a beneficial effect on the body throughout the year; and cold, cold foods, such as the black fungus mentioned above, In addition to summer, it is best not to eat in other seasons. If you have to eat, it is recommended to pair with warm food, so that you can not only eat the nutrients specific to these foods, but also not hurt the kidneys and stomach.
Experts add that there are many ways to tonify kidney in life, for example, using your fingers to push the wheel, rubbing the waist, stimulating the foot, and lowering the abdomen. Reasonable operation and scientific kidney supplement will not do more with less.
Misunderstanding 3: Health is what the elderly should do
It is often believed that health care is a matter of middle-aged and old age. Young people are young and energetic and do not need to be healthy at all. In fact, this concept is completely wrong. Although the elderly are weaker than young people, it is necessary to pay attention to all aspects of adjustment. But in fact, health care is something everyone should pay attention to.
According to industry experts, the purpose of health care is to reconcile yin and yang, circulate blood, keep the body healthy, and improve people's psychological adjustment ability. There is a saying that good skin is also raised by it. Staying up late and going through all nights will have a negative impact on people's body and mind. Therefore, health care is an essential lesson for both the elderly and young people.

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