The stomach is not good, these fruits should eat less

The stomach is not good, the following kinds of fruit will eat less.

persimmon

Persimmons are not only delicious but nutritious. However, there are also deficiencies in persimmons, and eating too much can also be harmful. The persimmon contains a certain amount of tannins, and the content of persimmon is higher. When eating persimmons, the mouth is astringent and the tongue is the convergence of tannin. Tannins have a strong astringent effect, and are easily combined with gastric acid in the stomach and solidify into pieces.

Hawthorn

Hawthorn sweet and sour, with the role of digestion and accumulation of food, is one of the best fruit to increase appetite, but eating too much is harmful. In ancient medicine, there was a record: “Hawthorn is broken and you should not eat too much. Eat more food gas and damage your teeth.” Hawthorn has a high content of pectin and tannins, and it easily coagulates into water-insoluble precipitates after contact with stomach acid, and food. Residues are glued together to form stomach stones, which can cause stomach ulcers, stomach bleeding, and even necrosis and perforation of the stomach wall. But eating the hawthorn cooked will reduce the effect of tannins. When a child changes his teeth, he or she often eats large amounts of food that are not conducive to the growth of teeth.

Kiwi

The kiwifruit is cold and it can cause abdominal pain, diarrhea and other symptoms. The large amount of vitamin C and pectin contained in kiwifruit will increase stomach acid, increase the burden on the stomach and cause abdominal pain, pantothenic acid, heartburn and other symptoms.

Fresh dates

Fresh dates should not eat too much, otherwise it will hurt the stomach. Jujube has a high content of dietary fiber, and a large intake of it will stimulate the stomach and stomach and cause gastrointestinal discomfort. Most of the dietary fiber is present in the jujubes. The dates are thin and hard, and the edges are sharp. If the gastric mucosa just has inflammation or ulcers, it will increase the pain and discomfort.

The 7 kinds of food most stomach

1. Yam

As the weather gets colder, some people with spleen and stomach deficiency often experience symptoms such as bloating, loose stools, and fatigue. Often yam porridge drink, can effectively relieve stomach discomfort.

2, sweet potato

Nature, sweet, Spleen Qi. The "Supplement to the Outline" records its "Buzhong, Nuanwei, Feiwu Dirty." Tianhan consumption, righteous Yangwei, food to the plot, and can bowel weight loss.

3, cabbage

Spleen and stomach, relieve pain, detoxification, swelling, heat and water, can be used for chest tightness caused by internal heat, thirst, sore throat, urinary unreasonable, eyes and ears are not congruent, poor sleep, joint unfavorable and abdominal cavity pain embolism. It contains vitamin C and other ingredients that have analgesia and promote ulcer healing. Cabbage and Coix seedlings, dried tangerine peel, and honey can be used to treat stomach cramps, full stomach, and stomach and duodenal ulcers. Cooking with Chixiaodou, wax gourd, and rock candy can reduce swelling and diuresis. It is not advisable to eat more loose stools and weak spleen and stomach.

4, spinach

Sweet and cool, can moisturize and nourish the liver, benefit the stomach, and pass through constipation. "Herbal Materia Medica," said in its "Lee five internal organs, through the stomach, hangover poison." Spinach can promote stomach and pancreas secretion, increase appetite, help digestion; rich cellulose can also help intestinal peristalsis, facilitate bowel movement. However, high levels of spinach oxalate impede calcium absorption and should be avoided with tofu, seaweed and other high-calcium foods, or lightly licked before cooking to remove oxalic acid.

5, longan

Li Shizhen once said: "Food is litchi for the United States, but the longan is good for the good." Unlike Litchi, which is a hot and humid one, longan can be used as a medicine and has various effects such as strengthening the spleen, replenishing qi and relieving spleen.

6, carrot

Sexuality is sweet, Chinese medicine believes that it “inflicts breathlessness, benefits spleen, moisturizes the stomach, maintains five internal organs, and has the effect of healthy food”. Rich in carotene can be converted into vitamin A, can regain one's eyesight, strengthen resistance, and prevent respiratory diseases. Carotene is fat-soluble, and it's best to cook with meat and it tastes better.

7, pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, into the spleen, stomach meridians," can fill in the Qi, anti-inflammatory sterilization, pain. Its rich pectin can "absorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin porridge or soup can be used to nourish the stomach.

Above, we introduced the principle of nourishing and protecting the stomach and the food for protecting the stomach and stomach. Friends with stomach problems must pay attention to diet. They cannot eat stomach pains to solve the problem. Of course, it takes a certain amount of time to protect the stomach and stomach. of.

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