Walnut, deciduous tree, native to the Near East, also known as walnuts, flat peaches, and almonds, cashews, hazelnuts and the world famous "four major nuts." You can eat raw food, stir fry, squeeze oil, and prepare pastries, candies, etc., which are not only delicious, but also have high nutritional value. They are known as “Long live†and “Longevity fruitâ€.
nutrient content
Dr. Morrison, the contemporary natural remedies master, has walnuts in his hearty foods. According to the determination, every 100 grams of walnut contains 50-64 grams of fat, 71% of the fat in walnut is linoleic acid, 12% is linolenic acid, protein is 15-20 grams, protein is also high-quality protein, and fat in walnut is Protein is the brain's best nutrient. 10 grams of sugar, and contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leafhopper, phospholipids, tannins and other nutrients.