The nutritional value of toast

Toast is a transliteration of English toast. Cantonese Cantonese is called toast. It is actually a toasted bread made with a rectangular lid or without a lid. The bread with a lid, baked and baked, is sliced ​​into squares and sandwiched with ham or vegetables. The square-shaped dome is similar to our country's rectangular loaf.

Bread contains protein, fat, carbohydrates, a small amount of vitamins and calcium, potassium, magnesium, zinc and other minerals, tastes diverse, easy to digest, absorb, easy to eat, popular in daily life.