Scorpion (scientific name: Lycium chinense) is a multi-branched shrub plant of the genus Solanaceae, which is 0.5-1 meter high and can grow to more than 2 meters. Both are distributed at home and abroad. The whole body is a treasure, and Ming Li Shizhen's "Compendium of Materia Medica" records: "Spring picking wolfberry leaves, the name of Tianjing grass; Xia Caihua, the name of longevity grass; autumn mining child, the name of wolfberry fruit; winter mining root, name to bone skin." The young leaves, also known as taro, can be eaten or made tea. In modern studies, wolfberry fruit has been shown to lower blood sugar, protect against fatty liver, and prevent atherosclerosis. In addition, gardens can also be used for gardening hedgerows, stump pots, and shrubs for soil and water conservation.
The nutritional content of wolfberry fruit:
Heat 258 (kcal) B1 Thiamine 0.35 (mg) CA ​​Calcium 60 (mg)
Protein 13.9 (g) B2 Riboflavin 0.46 (mg) MG Magnesium 96 (mg)
Fat 1.5 (g) B5 Niacin 4 (mg) FE Iron 5.4 (mg)
Carbohydrate 47.2 (g) VC Vitamin C 48 (mg) MA Manganese 0.87 (mg)
Dietary Fiber 16.9 (g) VE Vitamin E 1.86 (mg) ZN Zinc 1.48 (mg)
Vitamin A 1625 (micrograms) Cholesterol 0 (mg) CU Copper (mg)
Carotene 3.8 (micrograms) LI potassium 434 (mg) P phosphorus 209 (mg)
Retinol equivalent 16.7 (micrograms) NA sodium 252.1 (males) SE selenium 13.25 (micrograms)