There are no grades of cornmeal, only the thickness of the difference. Maize noodles are rich in nutrients, and they are distinguished by yellow and yellow corn flour. Many kinds of cornmeal food, in the United States and its research found that corn contains a large number of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., with lower blood pressure, blood fat, anti-arteriosclerosis, prevention of colorectal cancer, beauty and beauty , Anti-aging and other health effects, but also suitable for people with diabetes.
Cornmeal is rich in nutrients. In recent years, in the United States and other developed countries, corn has been listed as the first health food in cereals and is called the “golden cropâ€. The study found that corn contains a large number of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., with a variety of health effects such as lower blood pressure, blood fat, anti-arteriosclerosis, prevention of bowel cancer, beauty, aging, etc. It is also suitable for diabetics.
Cereals - Nutrient content of cornmeal (yellow) (refers to 100 grams of edible food)
Calories (Kcal) 341 Thiamine (Milligrams) .26 Calcium (Milligrams) 22
Protein (g) 8.1 Riboflavin (mg) .09 Magnesium (mg) 84
Fat (grams) 3.3 Niacin (mg) 2.3 Iron (mg 3.2
Carbohydrates (g) 69.6 Vitamin C (mg) 0 Manganese (mg) .47
Dietary Fiber (grams) 5.6 Vitamin E (mg) 3.8 Zinc (mg) 1.42
Vitamin A (micrograms) 7 Cholesterol (mg) 0 Copper (mg) .35
Carotene (micrograms) 1.3 Potassium (mg) 249 Phosphorus (mg) 196
Retinol equivalent (micrograms) 12.1 Sodium (mg) 2.3 Selenium (micrograms) 2.49
Maize is recognized as the "golden crop" in the world, and its fat, phosphorus, and vitamin B2 rank first among cereals. Cornmeal contains linoleic acid and vitamin E, which can reduce cholesterol levels in the body and reduce the incidence of arteriosclerosis. Maize flour contains more calcium and iron and can prevent hypertension and coronary heart disease. Modern medical research shows that there is a lot of glutathione in cornmeal, which is an anti-cancer factor that can be combined with a variety of external chemical carcinogens in the human body to make it lose its toxicity and then excreted through the digestive tract. Coarse ground cornmeal contains a large amount of lysine, which inhibits tumor growth. Cornmeal also contains trace elements selenium. Selenium accelerates the decomposition of oxides in the body and inhibits malignant tumors. Maize flour rich in dietary fiber, can promote bowel movements, shorten the time of food through the digestive tract, reduce the absorption of toxic substances and carcinogenic substances on the colon to stimulate, thus reducing the incidence of colon cancer. Corn flakes are new types of convenience foods. The raw materials used are corn meal or flour, which contains almost all the nutrients of cornmeal.
For the crowd: most people can eat. Applicable amount: 50 to 100 grams per meal.