Professional women often work overtime to stay up late for work. Staying up late and hurting your body is also easy to make you "disfigured." The skin is dull and the panda eyes are getting worse. How to remedy this? Today teach you home self-conditioning 10 coups to quickly save your health and beauty!
The ancients often say that “when you are in trouble or do not sleep until late at night†is to stay up late. Staying up late is very physical and disfiguring. After a long night of dark skin and dark circles came out, what should I do? Xiaobian teach you to save the skin after staying up late.
TCM teaches you to save your skin after a long night
Dim skin
Staying up late will cause excessive loss of skin's moisture and nutrients, poor blood circulation, and metabolic disorders. Especially after frequent late nights, the skin will be dull, yellowish, lacking in vivid luster, and accelerate the aging process. At this point, you are in desperate need of in-depth skin care.
1, eat more kiwi and pork skin
If the skin does not get enough sleep, there will be excessive loss of water and nutrients. The food that is rich in vitamin C and collagen should be added to the diet to help the skin restore its elasticity and luster. Kiwifruit is rich in vitamin C. Pork skin has high collagen content and is a favorite skin food.
2, homemade rose cleansing liquid
According to Chinese medicine, Rose has the effect of promoting blood circulation and improving complexion. 20 grams of roses can be immersed in 5 liters of vinegar, after a week, take the filtrate, take a spoonful each morning and evening into the wash water, long-term adherence can make the skin become rosy, shiny, can also be used to make tea roses , porridge, soup.
3, vitamin supplement
Vitamin C inhibits pigmentation and eliminates toxins in the skin after staying up late. Vitamin E protects against free radicals and makes the blood in the skin bright and clean. Vitamin A can alter aging skin and dull complexion. After staying up late, in addition to favoring vegetables and fruits, vitamin supplements can also be added.
4, make good use of traditional Chinese medicine
Angelica blood and blood, and rich in trace elements, can nourish the skin; wolfberry nourishing liver and kidney, with anti-aging, skin care and cosmetic effect. When broth soup can be put into the right amount of Chinese angelica, Chuanxiong, safflower, Rehmannia, peach kernel, rose, Chinese wolfberry, Polygonum multiflorum and other Chinese herbal medicines, all have good regulation of endocrine, nourishing effect, should be 2-3 times a week.
5, salt water emergency color
If you find yourself looking up after a day and night, do not dare to view people, you can use salt water surface: a small amount of salt into the hot water to dissolve, and then a small towel soaked in salt water, wet the face for 3 minutes, repeat a few This time, it can also improve face after night.
Black eye
The circadian clock is disrupted and the eyes are continuously used. Normal blood circulation around the eyes will be affected. Dark circles and bags under the eyes will form as a result of prolonged circulation. As Chinese medicine has said, “the essence of the five organs and six skeletons are all focused on the eyes, and the meridians of the twelve meridians are gathered together in the headâ€, staying up late and exertion, of course first reacting to the eyes.
1. Mingzi Mingmu Tea
The wolfberry fruit has the effect of nourishing the liver and eyesight. It is effective in relieving the symptoms of dry eyes and fatigue after staying up late. You can put a small amount of wolfberry fruit, red dates 3-4 tablets into a glass, with boiling water to drink. If you have dry mouth, dry gums, and sore throat after waking up, add a few white chrysanthemums together.
2. Eye Massage DIY
Massage the holes and temples around the eyes to relax the meridians, accelerate blood circulation, and promote dark circles to dissipate. The slightly concave part of the eyebrow part is the silk and bamboo cavity. Use the middle finger to slowly and gently push it to the inside; the eyebrow tip and the outer corner of the eye line outward is 1 cm, which is the temple. Press and hold the acupuncture point with the middle finger to gently face the face. Central pushing.
3, rapid elimination method
Put 2 pieces of fresh cucumber slices around the eyes, adhere to 10 minutes, eliminate dark circles well; also can use small square soaked in ice water, screwed to 80% dry, folded into a strip shape placed on the eyelids.
4, magical papaya
Papaya cut into pieces, immersed in hot water together with mint made of tea, put the tea cool, deposited on the skin around the eyes, repeated several times a day, not only to relieve eyelid tissue, reduce the role of dark circles, but also Can ease eye fatigue, smear better before going to bed.
5, eat more Liver and eyesight food
Duck meat, duck eggs, green beans, Chinese wolfberry, coriander, wax gourd, white peony, cucumber, loofah, bitter gourd, seaweed, banana, pear, persimmon, citrus, mulberry, etc. are all good foods for Qingganming. You may choose more food in your daily diet. .
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