The difference between oiled wheat and lettuce leaves
Oiled wheat dish
Oil and wheat dishes, alias buckwheat dishes, also known as bitter herbs and lettuce, are plants of the genus Asteraceae and Lactuca, which are shoot-type leaf lettuces with tender shoots and young leaves. The leaves are long, needle-shaped and have a light green color. The texture is crisp, the taste is extremely fresh, delicate, with a unique flavor, contains a lot of vitamin A, vitamin B1, vitamin B2 and a lot of calcium, iron, and other nutrients, is the top grade in raw vegetables, there is the "Pteris".
Lettuce leaves
Lettuce leaves, originated in China, India, Japan and other temperate regions. The genus Compositae, an annual herbaceous plant, wrinkles the leaf shape. Rich in vitamins, carotene, people eat lettuce usually only eat roots, in fact, lettuce leaves more nutritional value.
The difference between oiled wheat and lettuce leaves
Oil, wheat and vegetables are crisp and fragrant, and they are called "Pteris". It contains a lot of vitamins and calcium, iron, protein, fat, vitamin B1, vitamin B2 and other nutrients. The nutrition of oiled wheat dish is slightly higher than that of lettuce, but far superior to lettuce. Compared with lettuce, the protein content of lettuce is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher and selenium is 1.8 times higher.
Lettuce has the effect of opening up the spasm and contributing to the digestion of the gas, which is helpful for promoting digestion; while the oiled wheat dish has the effect of clearing the liver and gallbladder and raising the stomach. The bitter taste of lettuce in the stems and leaves of lettuce has analgesic and hypnotic effects, lowers cholesterol, assists in the treatment of neurasthenia, dehumidifies lungs, dissolves phlegm, and relieves coughing, etc.; oil and wheat dishes contain active ingredients such as mannitol to diureate and promote blood. The role of circulation. Lettuce to eat more, burning, frying, can be cold; and raw wheat-based food is mainly raw, can be cold, but also a variety of spices, if you want to fry, the time must not be too long.
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