The benefits and taboos of Bailu custom eating longan longan

Bailu is the fifteenth solar terms in the 24 solar terms, and the third solar term in the fall. On the 7th to the 9th of each year, it indicates the beginning of the mid-autumn. In 2018, Bailu time is September 8th, and the lunar calendar is July 29th. After entering Bailu, people will feel cool in the morning. There are many folk customs about Bailu, and the localities are different. Fuzhou people have the custom of "white dew must eat longan", and even have the saying that "eat a long-eyed chicken with a longan". Of course, this is only a folk belief and cannot be fully believed. The custom of eating longan in Fuzhou people has long been used. What are the benefits of eating longan? What should I pay attention to when eating longan?

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The benefits of eating longan

1, eliminate fatigue

Longan contains a lot of sugar, and most of it is glucose that can be directly absorbed and utilized. Therefore, proper eating of longan can help restore physical fitness for people with weak constitution or feeling tired.

2, qi and blood

Longan is rich in glucose, protein, amino acids, sucrose, etc. It also contains more iron. It can also promote hemoglobin regeneration while supplementing nutrition to improve physical fitness. It has a good tonic effect. For those who are weak, chronically ill or lack of blood, it is good to eat longan.

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3, enhance immunity

Longan is rich in nutrients and contains various nutrients such as protein, sugar, vitamin B1/B2, vitamin P, vitamin C, vitamin K, amino acid, choline, fat, calcium, iron, phosphorus, potassium, etc. Immunity, enhance the body's ability to resist disease.

4, puzzle brain

Longan, also known as puzzle, means that it has the effect of nourishing the heart. The choline contained in longan meat can promote brain development and enhance memory.

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5, nourishing the blood

Longan meat contains a lot of trace elements such as iron and potassium, which can prevent iron deficiency anemia, thus alleviating the anemia caused by anemia, forgetfulness, palpitations and other symptoms.

Longan's edible taboo

1, should not be consumed in excess

The longan is warm, although not as hot as litchi, but eating too much still causes a fire.

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2, diabetics should not eat longan

The article also mentioned that the longan contains a lot of sugar, and most of them can directly absorb the used glucose. If people with diabetes eat longan, it will cause blood sugar to rise, which is not conducive to disease control.

3, people who get angry should not eat longan

If the longan eats more, it will get angry. If the inner fire (such as stomach fire, liver fire, and lung fire) is too strong, eating longan will aggravate the symptoms of getting angry.

4, coughing people should not eat longan

Longan is a hot and humid food. It is more suitable for people who have cough and phlegm to eat.

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5, gout patients

Many people know that gout patients should not eat sorghum food, but ignore that fructose is also a gout "poison", while longan meat contains more natural fructose, so gout patients should not eat longan.

Xiaobian science, how to eat Bailu longan

Bailu is the best time to eat longan. At this time, the longan has the highest sweetness and the best taste. The old Fuzhou people like to peel the longan and soak it in the porridge for breakfast. The longan is crystal clear, not only the spleen and appetizing hydration, but also not easy to get angry.

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