The benefits and taboos of eating kelp
Kelp is a food that many people like, especially women who lose weight. There are many benefits to eating kelp, such as: hair care, weight loss, calcium supplements and so on. But no matter how good things are taboo, let's look at it with Xiaobian.
The benefits of eating kelp
Prevention of goiter
Kelp contains iodine and iodide, which has the effect of preventing iodine deficiency goiter;
Buck
Kelp and potassium, calcium can reduce the body's absorption of cholesterol, lower blood pressure;
Lipid-lowering
Kelp contains a large amount of unsaturated fatty acids and dietary fiber, can remove the cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol;
Inhibition of tumors
The hot water extract has obvious cytotoxic effect on human KB cells in vitro, and has obvious inhibitory effect on S180 tumors. Moreover, kelp is also rich in anti-cancer star _ selenium, which has anti-cancer effect;
Improve immunity
Kelp can improve the body's humoral immunity, and promote the body's cellular immunity. There are many foods that regulate immunity. Shiitake is one of them.
Hypoglycemic
Kelp contains 60% of fucoidan, which is an excellent dietary fiber. Diabetic patients can delay the emptying of the stomach and the passage of food through the small intestine. Thus, even if the amount of insulin secretion is reduced, the blood glucose level is not Will rise to achieve the purpose of treating diabetes;
Diuretic, swelling
Kelp is often attached to a layer of white cream-like mannitol, which is a valuable medicinal substance. Modern scientific research shows that mannitol has the effect of lowering blood pressure, diuresis, and swelling;
Prevention of cardiovascular and cerebrovascular diseases
Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of the blood and reduce the hardening of the blood vessels. Therefore, eating kelp often can prevent cardiovascular diseases;
Eliminating breast hyperplasia
A large amount of iodine in kelp can stimulate the pituitary gland, reduce the female's estrogen levels, restore the normal function of the ovary, correct endocrine disorders, and eliminate hidden dangers of breast hyperplasia;
Hair care
Kelp is extremely rich in iodine, it is the main raw material for the synthesis of thyroxine in the body, and the hair's luster is formed due to the role of thyroid hormone in the body;
Calcium supplement
Kelp is rich in calcium and can prevent calcium deficiency in human body;
Kelp juice can be used for beauty and beauty, and it can be moistened with seaweed soup to make skin smooth and beautiful.
lose weight
Kelp contains a lot of dietary fiber, can increase the satiety of obese people, and the kelp fat content is very low, calories, is a diet for obese people to lose weight;
anti aging
Kelp is rich in calcium and iodine, which helps thyroid hormone synthesis. These two kinds of foods can not only be beauty but also have the effect of delaying aging.
The taboo to eat kelp
1, Do not drink tea and eat fruit immediately after eating kelp
Do not drink tea immediately after eating kelp, and do not eat sour fruit immediately. Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body.
2, special people cautiously eat kelp
Patients with hyperthyroidism do not eat kelp, because the rich content of iodine in kelp, will increase the condition; pregnant women and nursing mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and infants with the blood circulation, causing thyroid dysfunction.
3, Do not eat kelp as a staple food
Can not be used as a staple food for a long time, so too much iodine intake will also have an impact on health. Moreover, a certain amount of arsenic is contained in kelp, and excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, rinse with water to dissolve arsenic.
4, kelp can not be soaked for a long time
Before seaweed eat, do not soak for a long time. Because the soaking time is too long, the nutrients in the seaweed, such as water-soluble vitamins and inorganic salts, will also dissolve in the water, and the nutritional value will be reduced. If seaweed is boiled like water after soaking in water, it means that it has deteriorated and can no longer be eaten. Chinese medicine believes that kelp is cold, and those with spleen and stomach deficiency should not eat. Eat more kelp. This is because the iodine in kelp can enter the fetus and infants with the blood circulation, causing thyroid dysfunction.
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