Ten things hurt the stomach in the summer
Chinese medicine believes that the spleen and stomach is the "base of the day after tomorrow," and its importance is evident, and summer is a good time to raise spleen and stomach. However, many people's living habits in the summer can not only keep their spleen but will hurt the stomach. The experts listed 10 things that hurt the stomach most in summer. See if you shot it?
â— mad to eat cold drinks.
As soon as summer arrives, cold drinks enter the hot season. Some people eat unrestrained, and the cold also enters the body. Yang Li pointed out that the cold injury spleen, the common performance is greasy tongue, light abdominal pain, diarrhea, nausea and vomiting.
The way to ease the symptoms of discomfort is to drink ginger soup. If you feel nausea and feel sick, you can also drink some water. Experts suggest that when eating cold drinks, it is best to have more in the mouth for a while to reduce the stimulation of the spleen and stomach.
â— Blow air conditioning.
The cold air blowing from the air conditioner is cold outside and it is also bad for the spleen and stomach. Many people in the air conditioning, electric fan environment, prone to cold stomach pain, and even diarrhea, and the invasion of the spleen and the outside world are cold related. At present, many white-collar workers wear thick jackets in air-conditioned rooms. First of all, they are not environmentally friendly. Second, the temperature difference between indoor and outdoor is too large and it is easy to catch cold.
Experts suggest that replacing the air conditioner with a traditional hand fan is the healthiest. The temperature of the air conditioner should be turned up or turned off earlier before work to adapt to the after-hours environment.
â— dress exposed waist and abdomen.
On the streets in summer, many fashion girls wore a bare-necked outfit, and the price of the fashion was a spleen and stomach injury. Yang Li said that the navel is a very important acupuncture point, named "Shenzhen Point", and behind it is the Mingmen Cavern. Naked waist and abdomen will allow these two important points to be attacked by cold pathogens, not only hurting the spleen and stomach, but also injuring the kidneys and injuring the bones.
The expert emphasized that this part must be covered when sleeping at night.
â— Drink too much herbal tea.
Authentic herbal tea contains cool Chinese herbal ingredients, such as chrysanthemum, honeysuckle, and lotus leaves, which have the effect of removing heat. People with internal heat and high heat can drink it properly. However, for those who have a deficiency of the spleen and stomach, drinking too much herbal tea is a "snowfall." Experts suggest that herbal tea should not be consumed for a long time. Menstrual women, expectant mothers, mothers, and children should not drink too much.
â— Do not eat staple foods.
In the summer, many people have a bad appetite and do not like to eat staple foods. Chinese medicine says that “grains are for the sake of nutrition.†Without eating staple foods, the spleen and stomach will become increasingly weak.
If you have poor appetite, you can eat appetizing foods, such as Sichuan pickles, or picking up health porridge, such as mung bean leek porridge, yam lentils rice porridge, sweet potato oatmeal, etc. are all good choices.
â— Vegetables eat raw, not cooked.
Cooking in the kitchen on hot days is a kind of torment, so many people choose to use cold dishes without fire or eat it directly. However, cool dish is cool, raw food is not easy to digest, hurt the spleen and stomach. Experts believe that there must be a hot dish cooked every day. Melons and beans are rich in nutrients and can be eaten in summer.
â— addicted to spicy taste.
In the streets of summer night, spicy crayfish, mala Tang and other heavy snacks are a favorite of many people. In summer, the humidity is heavy. Eating spicy food can help dehumidify, appetizing and stimulating the spleen, but eating too much can irritate the mucous membranes of the oral cavity, esophagus, and stomach. It can easily cause stomach fire and acne. At this time, you can drink green bean soup. Or eat some watermelon clear fire.
â— stay up late.
Summer is long and hot, and many people get used to late nights. Staying up late, it is easy to cause yin deficiency and qi deficiency, not only hurt the spleen and stomach, but also hurts all five internal organs. If you want to keep your health, you must sleep well and have a "zig-noea", that is, you can't sleep later than 11 o'clock in the evening and sleep for half an hour at noon to be healthy.
â— A meal of hunger.
The spleen and stomach like the law of life, regular quantitative, chewing slowly, is the key to maintaining the spleen and stomach. If you often suffer from hunger and full meal, eat while walking or eating during dinner, a long time will inevitably lead to weakness of the spleen and stomach, prone to gastritis, stomach ulcers and other diseases.
â— Drink plenty of alcohol.
Alcohol also stimulates the gastric mucosa and it also increases the burden on the liver, which is extremely detrimental to the spleen and stomach.
Expand knowledge: how to regulate the spleen and stomach in summer?
Eat only eight minutes for every meal:
This is to eat enough but not eaten! Every meal is not to eat full, because the stomach to digest food also need to consume blood energy, eat too much will increase the burden on the stomach and gastrointestinal, and things can not eat all absorb. Therefore, every meal should be careful not to get full, eight full is the best state. Excess food will only burden the spleen and stomach and cause rubbish to the body.
Porridge and staple food should be sufficient:
In a meal, the total amount of porridge and staple food accounted for one-half, that is, half of the staple food and porridge, half of the dishes. The grains and beans that are eaten in this way can provide the body with enough raw materials to make blood, and it can also balance the yin and yang in the body. The main food for breakfast and lunch is larger, and dinner is mainly based on porridge and paste.
Rest for one hour after meals:
We must resolutely put an end to the act of reading books, reading newspapers, surfing the Internet, and watching TV immediately after a meal, because after the meal, blood should be supplied to the stomach as much as possible to digest food. At this time, reading newspapers and reading newspapers on the Internet requires mobilizing blood to the brain and eyes. It will weaken the blood supply to the stomach. The stomach must have enough blood supply, so the heart must pump more blood to these organs. The chain reaction is to make the heart, stomach, brain, and eyes tired. The stomach and heart are affected. Damage, so it is best not to do these things within an hour after a meal, you can sit quietly for a while, let the blood fully go to work in the stomach.
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