During this time, the air pollution index in the country is high, and the number of harmful substances inhaled by people every day is also increasing. What food can be used to help clear the lungs in hazy weather? Remember that the top ten Qingfei foods can help you to eliminate toxic and harmful substances in your lungs.
Fresh lily: lungs and cough.
Fresh Lily is delicious and contains many trace elements necessary for the human body, which has extremely high medical value and food value. Lily flower is slightly cold, sweet and slightly bitter, with lungs, clear fire, tranquilizing effect. Treatment of cough, dizziness, night restlessness, day sore blisters.
Yam: Spleen Yangwei, Bufei kidney.
Yam contains a lot of starch and protein, as well as vitamins, fats, choline and other ingredients, as well as iodine, calcium, iron, phosphorus and other essential inorganic salts and trace elements. Yam contains a mixture of polysaccharide protein "mucin", has a special health care effect on the human body, Spleen Yangwei, Bufei Yishen.
Lotus Root: Heat lungs, nourish and strengthen.
Lotus's underground stem is slightly sweet and brittle and can be eaten raw or cooked. Its roots, leaves and flowers, can be nourishing medicine. The cooked lotus root is sweet, warm, and non-toxic. It can replenish heart and blood, strengthen stomach and spleen, nourish and strengthen, and purify lotus root soup and urine.
Sydney: Clearing away heat.
Sydney contains malic acid, citric acid, vitamin B1, B2.C, carotene and other trace elements. Chinese medicine points out that white lungs have whitening effects on the lungs. Sydney is big in water, slightly cold in nature, and can be dried and heated.
Tremella: Yiqi Runchang.
Fungal Tremiferae Tremella plant, with the name of "the crown of bacteria." Nature, sweet, light, non-toxic. It is a valuable nutritional tonic, but also a strong tonic. With the same white food, white fungus is more moist, and it is more suitable for people who are cold or have bad stomach than Sydney. At the same time, it is also good for gas cleansing.
Honey: Detoxification and beauty.
Honey is a nutritious natural nourishing food and is one of the most commonly used tonics. According to the analysis, it contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, and fructose, glucose, amylase, oxidation Enzymes, reductases, etc., with nourishing, moistening, detoxification, whitening beauty, laxative effect.
Soy milk: relieve bronchitis.
Chinese medicine believes that soymilk is mild in nature, and there is a deficiency in replenishing dripping, clearing the lungs and removing phlegm; the benefits of drinking soymilk for women are: milk in spring and autumn, nourishing yin and moistening, reconcile yin and yang, summer soymilk, eliminating heat and preventing sunstroke, and thirst quenching; Drink milk, cold and warm stomach, nourishing tonic.
White radish: cough and phlegm.
Root vegetables, cruciferous plants. Raw food can be cooked, slightly spicy. Contains glucose, sucrose, fructose, vitamin C, Laiwu, etc. The mustard oil, amylase, and crude fiber contained in white radish have the effect of promoting digestion, increasing appetite, and suppressing cough and phlegm. Chinese medicine theory believes that it is cool and enters the lungs and stomachs.
Grapefruit: stomach and lungs, fill the serum intestines.
Grapefruit contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, and tannic acid. The main components of pomelo peel are pomelo peel, neohesperidin, etc. The pomelo core contains fatty oil, flavonoids, and flavonoids. Grapefruit sweet and sour, cold, with qi and phlegm, lungs and intestines, blood and spleen and other effects.
Pig blood: Dust removal and intestines
Pig blood is rich in plasma proteins. Pig blood can detoxify and invigorate after it is digested by stomach acid and digestive system. It will eliminate all harmful substances that are harmful to the body. It will have the effect of dust removal, bowel cleansing, and bowel movement.
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Aluminum anodization is an electrochemical process that enhances the strength, durability, and appearance of aluminum. When aluminum is oxidized, super-strong oxide (anodic) layers [grow" on the surface of the metal. These new layers are highly resistant to wear and corrosion.
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