Symptomatic drinking water good health
Staining, stomachache, constipation, coughing... Do you know that these problems in the body, besides taking medicine, can also achieve the effect of adjuvant therapy by drinking water?
Stain: drink a cup of boiled water after getting up
After a night's metabolism, the body's garbage needs an external force to help excretion. The cool white without any sugar is the first choice. After rinsing, drinking a glass of white powder can quickly flush the body and nourish detoxification. Women with colored spots on the face should not miss the opportunity to drink detox in the morning.
Stomach pain: drink some porridge
People with stomach problems can take "water conservation" measures for porridge. Porridge contains a lot of water, which can effectively lubricate the intestinal tract and bring harmful substances in the stomach out of the body.
Constipation: Drinking water
When you are constipated, take a few mouthfuls of water and swallow quickly. This way the water can reach the colon as quickly as possible, stimulate bowel movements and promote bowel movements.
Nausea: Induced with saline
Sometimes, nausea is a protective reaction to eating unclean food. In this case, you can use light salt water to induce vomiting, spit it clean, and then rinse it with salt water to create a simple anti-inflammatory effect.
Obesity: Drink water after half an hour
The body's digestive function and endocrine function require water, and toxic substances in the metabolites also rely on water to transport away. Proper drinking can prevent gastrointestinal disorders. Obese people can drink some water after dinner for half an hour to enhance the body's digestive function, thereby reducing the accumulation of fat.
Cough: drink warm water
When coughing and sputum are difficult to cough up, you may wish to drink warm water. Warm water can dilute the phlegm. Drinking warm water can also increase urine output and promote the rapid excretion of harmful substances. In addition, warm water can also relieve congestion and edema in the trachea and bronchial mucosa, reducing the frequency of cough.
Irritability: Drink plenty of water
Endorphins produced by the brain are called "happy hormones," and epinephrine is often called "pain hormones." When a person is in pain and irritability, adrenaline can soar, but it can be excreted like other poisons. One way is to drink plenty of water.
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Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement. The minerals of the human body are not balanced, and health products have great advantages in fixed health functions.
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