Supplementary calcium supplementation method for pregnant women
Every pregnant mother needs calcium supplementation, especially mothers in the second trimester should make up for it. Maternal calcium demand is 800-1200 mg/day, and the average daily intake of 389 milligrams is taken away from the daily diet. Calcium supplements about 400-800 mg, an average of 600 mg, so choose calcium products that are high in calcium and reliable. Calcium carbonate source is highly safe and has been validated by evidence-based medicine at home and abroad. It is a reliable choice for mothers who want to supplement calcium. Maternal and childbirth not only have to endure various kinds of gestational reactions, but sometimes they also have pregnancy-induced hypertension, which poses a threat to the health of pregnant women and fetuses. In fact, calcium deficiency is an important factor in causing pregnancy-induced hypertension. Clinical studies have shown that calcium supplementation can reduce the incidence of pregnancy poisoning.
Food is the best source of calcium, eat more calcium-rich foods every day, the preferred is milk and dairy products (such as milk, yogurt, milk powder, cheese), the highest calcium content, and easy to absorb; Types and soy products such as tofu, tofu silk, etc.; there are sesame, kelp, shrimp and other seafood, some green vegetables such as leeks, rape, these are very good sources of calcium.
250 ml of milk contains 300 mg of calcium
Soy products 100 ml calcium 300 mg
Meat fish rice vegetables with calcium 400 mg
Calcium supplement or 200 ml of milk containing 200 mg of calcium
Calcium supplement recipe example:
Yogurt pudding
Raw materials: yogurt, milk, colored fruits, gelatin powder, sugar.
Method: Add the appropriate amount of gelatin powder to the milk, cook it in sugar, add the yogurt after letting it cool, pour it into a glass container and mix it; add the colored fruits and freeze it to promote solidification.
Calcium mystery: The calcium content of yogurt pudding comes from dairy products and is best absorbed. Transforming such a drinking pattern can add color to a pregnant mother's life.
Duck blood tofu soup
Raw materials: 50 grams of duck blood, 100 grams of tofu, coriander, soup, vinegar, salt, starch, pepper and so on.
Method: Duck blood, tofu shred, put in the boiled soup in the stew; add vinegar, salt, pepper seasoning, thin hook with starch, and finally sprinkle with parsley leaves.
Calcium mystery: Tofu is a master calcium supplement, duck blood can meet the needs of pregnant mothers on the iron. Hot and sour taste can not only mobilize Mummy's appetite, but also promote the absorption of calcium.
Milk juice lettuce
Ingredients: Lettuce, broccoli, milk, and soup.
Method: Cut the lettuce and broccoli into small pieces, fry the oil in the wok, pour into the chopped vegetables; add salt, soup and other seasonings, serve the dish, broccoli in the center; boil milk, add some soup, use salt Seasoning of starch and MSG, decocting into thick sauce, pouring on the dish.
Calcium mystery: compared with the general method of vegetable production, milk sauce leek can effectively improve the calcium content of the dishes, its light milk is also more able to meet the appetite of pregnant mothers.
Whitebait with bean sprouts
Raw materials: 20 grams of whitebait, 300 grams of bean sprouts, 50 grams of fresh peas, and 50 grams of carrots.
Method: Silver fish dipped in water, drained, peas cooked; wok add base oil, green onion fragrant, fried yellow bean sprouts, whitebait and carrots; add fried boiled peas, adjustable into sweet and sour .
Calcium mystery: Silverfish and bean sprouts are good sources of calcium, and there is no need to worry that such calcium supplements will have too much fat and burden pregnant mothers' weight.
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