Summer refreshing food
In many people's impressions, winter is the best season for tonic. In fact, from a health point of view, all seasons can be tonic, but the way of tonic is different, such as the current hot summer, it is appropriate to use the method of cleansing, the following recommended four summer health "first class" food.
Bitter gourd
Chinese medicine believes that it is easy to get angry in the summer and the bitterness can release heat and dry heat. In order to eat some bitter food properly in summer, it can restore spleen and stomach function and increase appetite. Eat the bitter gourd properly on a hot day, not only can clear the heart trouble, refreshing and refreshing, but also increase appetite, spleen and stomach. In addition, modern medicine has found that there is an active protein in bitter gourd, which can effectively promote the immune cells in the body to kill cancer cells, and has a certain anti-cancer effect. Bitter gourd contains insulin-like substances that have a significant effect of lowering blood sugar and is recommended by nutritionists and medical scientists as ideal foods for diabetics.
beer
Beer is rich in amino acids, proteins, sugar, minerals and other components that are beneficial to human health and is known as "liquid bread." Drinking some of the beer in summer can help stomach, clear the eyes, dispel heat, relieve thirst, stop coughing, diuresis, eliminate fatigue, and restore stamina. It is an ideal summer drink.
green beans
Mung bean flavor cold, into the heart, stomach, with detoxification, relieve diuretic effect. However, it should be noted that mung beans should not be overcooked so as to prevent organic acids and vitamins from being damaged and reduce their detoxifying and detoxifying effects. Because of the cool nature of green beans, people with weak spleen and stomach should not eat too much.
watermelon
Summer sweating is more, with the discharge of sweat, losing more nutrition, appropriate to eat watermelon, not only make up for lost water, but also increase nutrition. Studies have also shown that people with tobacco and alcohol preferences and those who like to eat salty foods have more esophageal cancer. Eating more watermelon can reduce the risk of developing esophageal cancer; the protease contained in watermelon juice can convert insoluble proteins into soluble ones. Protein, thus increasing the nutrition of patients with nephritis, so watermelon is a good medicine for kidney patients. The watermelon skin is still a very good cosmetic agent. Rubbing the facial skin with watermelon rind and then washing it with water can increase skin elasticity, reduce wrinkles, and increase luster.
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