Summer Kidney-building supplements kidney-based foods mainly for male summer
In the hot summer months, when some male friends frequently experience symptoms of kidney weakness, such as weak waist and knees, they are always in doubt as to what to do. Summer male friend wants to make kidney, what method does it have?
Kidney deficiency divides yin and yang treatment to be symptomatic
Chinese medicine believes that autumn and winter yin, yang in the spring and summer, the summer is the most prosperous yang in the year, when the most important thing is to protect people's yang. Summer is not totally non-tonic. For those who do have symptoms of kidney deficiency, they can also supplement their kidneys in the summer. However, the key to kidney supplementation is to distinguish between yin and yang. If it is not done right, it may be counterproductive.
In general, kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. Among them, people with kidney yang deficiency are often prone to fatigue, cold hands and feet, weak knees, and long urine.
People with kidney yin deficiency have slightly hot symptoms such as dry mouth and throat. Some people can easily get angry when they make up. This is mostly caused by yin deficiency.
Summer kidney is mainly supplemented
According to Chinese medicine, the kidney is a natural congenital, and it is a natural phenomenon that the kidneys gradually decline after aging. In contrast to cold day tonics, hot day tonics should be based mainly on flat supplements. In the selection of medicinal materials, it is appropriate to choose milder foods such as yam, alfalfa, codonopsis, and alfalfa according to their own physical qualities.
Young people with good health can choose to use the bitter gourd and soy beans together to pick up the pig's bones. However, because bitter gourd is a cold food, this soup is not suitable for long-term drinking by women with cold hands and feet or elderly people with poor spleen and stomach.
Male summer essential kidney food
Sesame sesame Ganping, there is liver and kidney, Run five internal organs. Such as "Ben Cao Jing Shu," has recorded: "Sesame, peace of smell, not cold and heat, make up the good kidney of the liver and kidney." Especially people with kidney weakness, backache, dizziness, tinnitus, hair falling and early years of white Hair, dry stool, the most suitable food.
walnut
Walnut kidney, but also has brain function, which is very suitable for the current men, and now the pace of life is very fast, especially men's work pressure is very large! Eat more walnuts, both kidney and brain! It is a very good thing to add some nutrition to your brain and eat it when it's all right!
Porcine kidney
Pig kidney is flat and tastes salty. Tang Mengxuan believes that pig kidney "master kidney deficiency." "Japan-Japan Herbal" said that it "makes water dirty and cures deafness." Dirty people actually refer to the kidneys. Therefore, due to kidney deficiency caused by lumbar pain, nocturnal emission, night sweats and the elderly kidney deafness tinnitus, should eat it regularly.
Sea cucumber
Can be used to improve human brain memory, delay aging, prevent atherosclerosis, diabetes and so on. Sea cucumber's Bushen Runzao, Qi and blood nourishing effect is very good, often used in the treatment of frequent urination and intestinal dry constipation and other illnesses.
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