Summer eat hot pot three "one" Summary: As the saying goes "People eat food for the day", enjoy food is a major event in life. There is no lack of such scenes in Guangzhou. Eating out of health Zhao Yongyi Nutritionist, the Nutrition Department of the First Affiliated Hospital of Guangdong Pharmaceutical University As the saying goes, “People eat food is the day†and enjoying food is a major event in life. There is no lack of such scenes in Guangzhou. In the winter, when you eat a hot pot, it's only right to have a hot pot in the summer. If you eat hot pot in the summer, then you have a refreshing experience. How can you enjoy eating in the summer and eating healthy?
A misunderstanding: eat hot pot + ice beer while eating hot pot, while drinking iced beer or other iced drinks, this is not responsible for their own stomach oh. Suddenly hot and cold, too irritating, easy to cause gastrointestinal diseases, so long-term, careful stomach will protest. It is recommended to drink normal-temperature beer and drinks when you are eating hot pot, and do not want to be cold for a moment. Special attention, when eating hot pot, white wine must not drink, because the liquor will be hot, 1 gram of alcohol can produce 7 calories, drinking the body of the liquor will heat, heat on heating, it is unwise move.
One principle: less meat and more meat in summer hot pot should be preferred light hot pot, slightly spicy appropriate. Put more vegetables, mushrooms, and soy products. Don't be big fish. Vegetables contain a lot of vitamins and chlorophyll, not only to eliminate greasy, to supplement the lack of vitamins in the body because of sweating in summer. Put tofu in the hot pot, not only can supplement the intake of a variety of trace elements, but also play the role of gypsum heat purging fire. Mutton and beef are warm foods. It is good to eat in autumn and winter. It is better to eat less or not to eat in summer. Bullfrogs and quail must be patient when they eat. Be sure to wait until the water is warm enough.
A reminder: love, not gluttony For southerners, or do not eat hot pot too often, it is best not to spend more than half a month in summer, too frequent eating hot pot easily lead to false fire rise. In addition, gout patients should not be.
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