Summer health often drink six heat dampness soup
Summer heat dampness soup
Hot summer weather, more rainfall, prone to hot and humid. Damp heat has the greatest damage to human spleen and stomach. Now, with the increase in temperature, some people do not work properly, and eating habits can easily lead to symptoms of weakness and irritability. This is also known as dampness fever. For southerners, dampness is particularly important, in addition to spleen and appetite. Summer heat and dampness soup can effectively dampen, today I introduced you to six summer health soup.
The first paragraph: bamboo soup loofah soup
Loofah cool sweet, with heat, cooling blood, detoxification, laxative, Run muscle beauty, meridians and other effects. At the same time, loofah also contains saponins, which have a certain cardiac effect. Loofah's unique interferon-inducing agent stimulates the body to produce interferon, which acts as an anti-virus and anti-cancer anti-cancer effect. Bamboo razor clam is a kind of valuable edible fungus, with the function of qi and nourishing yin, lungs and cough, heat and dampness. Loofah and bamboo soup are both suitable for hot summer food, which can be used as a detoxifying and dehumidifying effect. It is a delicious delicacy in summer and summer. The general population can eat, but the two are cool, the people of the spleen and stomach should try not to eat too much, and when cooking, they must add some ginger and pepper to play the role of cold.
Raw materials: 2 to 3 bamboo poles, one loofah, salt, and a little pepper.
Practice: Soak 2-3 bamboo sticks into the water in advance and wait for the bamboo sticks to become soft. Take a loofah peel and cut into pieces for use. Put the appropriate amount of water in the pot and put it into bamboo vines and gourd slices after boiling. After about 3 minutes, add salt and a little pepper. Because the taste of bamboo is relatively delicious, you can not put chicken. A simple light bamboo gourd soup is ready.
The second paragraph: kapok stew lean meat
Chinese medicine believes that Kapok is sweet, light, and cool, with the effects of heat, dampness, detoxification, and hemostasis. It is often used to treat diseases such as diarrhoea, dysentery, hemoptysis, hematemesis, blood clotting, hemorrhoids bleeding, sores, and eczema. Modern research shows that kapok is rich in calcium, magnesium, potassium, zinc and other trace elements, and has anti-inflammatory, antibacterial, anti-cancer effects. Kapok stew lean meat, with the effect of spleen rejuvenating heat and dampness, suitable for summer health food.
Raw materials: 30 grams of kapok, 250 grams of lean pork, and 3 slices of ginger.
Practice: Wash the kapok, wash and cut the pork lean meat, and put it into the casserole together. Add the ginger and the appropriate amount of water. Bring the fire to a boil, skim the floating foam, and simmer for 1 hour.
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