Summer health food
Summer heat is in the alternating period of turning from heat to coolness. The yang in the natural world is converged by dredging and tending. The rise and fall of yin and yang in the human body is also converted, and the daily routine must be adjusted accordingly. The first adjustment to fall health is sleep time. The reason why autumn health emphasizes ensuring sleep time is because sleep has good health effects. In the “10 Questions†medical book unearthed in Mawangdui, the book says: “The husband and wife are also non-students, and they lift the light, goose, shuangshuang, snake tan (é³), fish é³–, 奕 è • (creatures), and move (é’) ( Must) Eat and live, stomach lying also ... ... so the past (evening) is not lying for hundreds of days." Visible not only people need to sleep, any living organisms are inseparable from sleep. In other words, normal sleep can not maintain normal life activities.
What is the meaning of treating heat?
Summer heat, one of the 24 seasons. The summer heat is around August 23 every year. At this point the sun reaches 150 ° yellow. According to the "Monthly Tale 72 Settlement," said: "The place to go, but also, heat here and stop it." Means that the hot summer is about to pass. Although the average daily temperatures in the areas east of Beijing, Taiyuan, Xi'an, Chengdu and Guiyang, and in the vast areas to the south of Taiyuan and Xinjiang in the Tarim Basin before and after the summer heat are still above 22 degrees Celsius, they are in summer, but the number of cold air passes southwards. As the temperature increases, the temperature drops gradually.
After the summer heat, the autumn mood is getting stronger. It is a good time for people to enjoy the scenery in the countryside. At the end of the summer and summer heat, even the clouds in the sky seemed to be evacuated and relaxed, unlike the thick clouds in the summer heat. The public has always said that "July August see Qiaoyun", during which there is "travel to the autumn".
During the summer season, although it is cool sooner or later, the weather is still very hot during the day. At this time, it is necessary to follow the principles of health tonic. Yinying, polysaturation, moistening, and tonifying the lungs are the eight-character spasm of the summer diet. In addition to honey, grapes, lotus root and almonds are also the best health foods during the summer season. Animal food is undoubtedly a good agent in supplements. It is not only highly nutritious but also delicious. However, if meat is not easily digested and absorbed, if it is served for many years, it is often overwhelmed by the older people whose gastrointestinal function has been reduced. However, certain 'byproducts' of meat during digestion, such as excessive lipids and carbohydrates Such substances are often the common diseases of the elderly, such as cardiovascular and cerebrovascular diseases and cancers, and the cause of many diseases. The main task of the summer heat is to moisten the lungs and dry them. The vitamins and trace elements contained in fresh fruits and vegetables are essential for the human body. The nutrients, the public should be based on the characteristics of the autumn climate and the body's response, eat more fresh fruits and vegetables.
How Five Psychiatric People Choose a Healthy Summer Food
Wood-shaped people: Codonopsis chrysanthemum Shugan Jianpi
Physical characteristics: pale complexion, small head, long face, shoulder width, back straight, thin body, hand, foot and flexible, but physical strength is not strong, many worries. This kind of person adapts to the season, most of them are resistant to autumn and winter in spring and summer, and feel vulnerable to cold when the air is cold in autumn and winter.
Diet nursed back to health: should eat more food to soothe the liver, spleen, Qi Sheng Jin, such as heterophylla, yam, sugar cane, honey, sesame and so on.
Medicinal diet can choose "codonopsis chrysanthemum porridge": Codonopsis 15 grams, 15 grams of chrysanthemum, 150 grams of rice, brown sugar amount. Wash chrysanthemum and glutinous rice, first wet the Codonopsis pilosula for 2 hours, then put glutinous rice and chrysanthemum into the casserole, add appropriate amount of water, boil over the fire, and simmer until the rot porridge is thick. Add a little brown sugar when you eat. Liver and spleen effect.
Fire-shaped people: hawthorn corn carrot soup heat and spleen
Physical characteristics: Skin is red, shoulders are generous, face is thin, head is slightly smaller, body shape is equal, hands and feet are small, walking steady, understanding of things agile, shoulders and back shaking when walking. His personality is easy to be angry, lack of confidence, worry, and anxiety. This kind of person adapts to the season, most of them are resistant to autumn and winter in spring and summer, and feel vulnerable to cold when the air is cold in autumn and winter.
Diet nursed back to health: should eat more foods with heat and moistening, spleen and replenishing Qi effect, such as yam, sugar cane, hawthorn, loquat, corn, honey, heterophylla, Polygonatum, Ishigaki, pork, fish, chicken and so on.
Medicinal diet can choose "Hawthorn corn carrot soup": Health Hawthorn 15 grams, 150 grams of corn, carrots 150 grams, 200 grams of pork. Wash pork lean meat and cut small pieces; Wash hawthorn, corn, carrots, clean and cut into the casserole together with pork, add appropriate amount of water, steam over high heat, and cook over 1.5 hours. There is heat and spleen, Yang Yin Sheng Jin effect.
Soil-shaped people: Jasmine Taizi Shen Qi Qi Yanggan
Physical features: yellow skin, round face, large head, generous shoulders, large abdomen, strong legs, hands and feet is not large, full muscles, shapely, steady pace. They are happy and happy, and they love to make friends. This kind of person adapts to the season, most of them are resistant to autumn and winter and are impatient with spring and summer, and feel vulnerable to illness in spring and summer.
Dietary Nursing: Should eat more foods that have the effect of clearing heat, promoting Qi, and nourishing liver, such as heterophylla, radish, jasmine, pork, chicken, yams, pears, leeks and so on.
Medicinal diet can choose "Buddhist rice porridge": bergamot 20 grams, 100 grams of rice, crystal sugar amount. Wash bergamot and glutinous rice. Put the bergamot into the casserole, add appropriate amount of water, and cook the soup. Then add the glutinous rice to the residue, add the appropriate amount of water, boil the porridge, add the sugar, and cook it. Liver and spleen effect.
Gold-shaped person: Lily yam invigorates the spleen
Physical characteristics: skin color is white, square face, straight nose wide mouth, relatively thin body shape, but the shoulders are wide, thin limbs, quick action, breathing flat. This kind of person adapts to the season, most of them are resistant to autumn and winter and are impatient with spring and summer, and feel vulnerable to illness in spring and summer.
Diet nursed back to health: should eat more Shugan Qi, spleen and Sheng Jin Runzao effect of food, such as pork, chicken, white peony, lily, white fungus, fungus, pears and so on.
Medicinal diet can be selected "Yam lily lily porridge": 30 grams of yam, Ji Nei Jin 10 grams, 20 grams of lily, 150 grams of rice. Wash the yam, chicken, lily, and glutinous rice, and put all the ingredients together in a casserole. Add appropriate amount of water and simmer over low heat. There are spleen and yin, qi appetizing effect.
Shui-shaped people: Albizia julibrissin, Qingxin Jieyu
Physical features: dark complexion, large head, wide jaw, waist and hip slightly larger, short fingers, dense and dark, body fat, short, large abdomen, afraid of cold and warm. This kind of person adapts to the season, most of them are resistant to autumn and winter and are impatient with spring and summer, and feel vulnerable to illness in spring and summer.
Diet nursed back to health: should eat more heat and spleen Qi foods, such as pork, chicken, lily, heterophylla, yam medicine, Atractylodes, Poria, powdered georgette, Shaqin, Poria, Coix seed.
Medicinal herbs can choose "Acacia flower pork soup": 15 grams of Albizia julibrissin, 10 grams of Salvia miltiorrhiza, Yujin 10 grams, 6 grams of Cyperus rotundiana, 15 grams of Yiyiren, 100 grams of pork, 3 grams of dried tangerine peel, jujube 10 pieces. Wash pork lean and chop it into small pieces. The rest of the materials were washed, the ginger was smashed, and the dried tangerine peel was soaked in white. All the ingredients into the pot, add the appropriate amount of water, simmer 2 hours, add salt and seasoning Serve. There are heat and spleen, Qingxin Jieyu Anshen effect.
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