Summer and summer heat has been reduced, into the fall, the relative humidity of the air is reduced, the climate is generally dry, and in the dry air also implies autumn cool. Therefore, the autumn health should prevent dryness and cool, especially in the diet should pay attention to Yin and anti-dry reasonable.
One of the fall health soup: radish squid soup
Ingredients: fresh squid, white radish
Accessories: onion, ginger
Seasoning: oil, concentrated chicken juice, cooking wine, salt
practice:
1 Go squama to scales, cockroaches and entrails, wash and wipe the water, and slash three sides on both sides of the fish.
2 Peel the white radish and cut it into filaments; cut the onion to the head and tail and cut into sections; peel and slice ginger.
3 Heat 3 tablespoons of oil in a hot pot, saute ginger slices, and fry the fish until golden brown on both sides. Stand up and serve.
4 Inject 3 bowls of water into the pot, pour the radish into the boiled bonito and boil it. Change to low heat and stew for 30 minutes until the soup is milky white.
5 Sprinkle with scallion, add 2 tablespoons of concentrated chicken juice, 1 tablespoon of cooking wine, and 1/2 tablespoon of salt to mix and season.
Efficacy: Radish Squid Fish Soup is a fat-reducing and slimming soup. It has the functions of phlegm-relieving, cough relieving, appetizer and digestion, and anti-cellulite slimming. It can also improve human immunity and prevent colds. Radish has spleen and stomach, phlegm and cough effect, and it can be boiled into soup together with squid which can replenish blood and spleen and stomach. It is suitable for everyone to drink in autumn and winter.
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