The liver is a very important organ for the human body. The liver carries many important physiological functions of the human body. Once a liver disease occurs, all systems of the human body are affected. In the early summer, the air gradually became hot, and people were prone to poor sleep, irritability and other discomforts. In fact, these were caused by poor liver detoxification. At this time, liver and liver should be supplemented. What kind of liver should be eaten in the late spring?
End of spring liver essential 3 kinds of food 2 tea:
Eat fungi liver: such as black fungus, white fungus, mushrooms and so on. These fungi are rich in selenium. Selenium not only has anti-aging and immune-enhancing effects, but also detoxifies mercury, cadmium, etc., lowers blood pressure, lowers cholesterol, and improves immune function.
Eat vinegar and liver: vinegar and peace, Sanjie detoxification, lower gas digestion, into the liver. Each patient with acute hepatitis was treated with 15 ml vinegar and watered 3 times a day. Each time with vitamin c200 mg, vitamin b2 tablets. Even for 2 weeks.
Eat seaweed to make up liver: Chinese medicine believes that seaweed is cold and tastes salty. It has the functions of firmness, firmness, heat, and fat and blood pressure. Alginic acid in kelp can slow down the absorption rate of radioactive elements in the intestinal tract, and can be excreted. It also excretes cadmium that enters the body, preventing constipation and colon cancer.
Shallot ginger tea: 1 welsh onion, shoot flat chopped and put in a pan, add 1 bowl of boiling water, boil over with a large fire, add appropriate amount of black tea, 1 spoonful of ginger juice, and drink hot tea. After you finish drinking, you can go to bed and warm up.
Honey Tea: Brew black tea and adjust the amount of honey and brown sugar according to your personal taste. Drink once a day before meals, can warm the stomach, protect the liver cold, suitable for liver fire Wang, spleen and stomach dysfunction.
Eat more liver food and liver tea, what to eat in the early summer will no longer be your trouble. Diet and Liver and Liver Supplementation is effective and easy, however, most people have little knowledge of liver and liver, or mistakenly hear misinformation. At the end of the spring, many spring-reared livers still prevailed, but some of the hepatic therapeutics that are circulating on the Internet must be used with caution. Next, let's take a look at the spring misconceptions that are circulating on the web.
Spring Liver need to increase sugar and reduce acid?
Online saying: Chinese medicine believes that the human liver in the spring is easy to excitement, so spring should be increased by acid. Is to eat more sweets, eat less acid foods.
Chinese medicine error correction: Modern people say that "sour", "sweet", and sour foods and sweet foods are not a concept. Chinese medicine theory: spring liver and gas season. Mild liver and liver can hurt the spleen and stomach, affecting the digestion and absorption functions of the spleen and stomach. The sour taste into the liver, sweet taste into the spleen. Less sweet and sour, both to avoid excessive liver qi, but also good for temper. So in the spring, people should eat less (not not eat) sour foods (such as lemon and orange fruit) and eat more (not too much) sweet food (such as apples, bananas, wolfberry, jujube). , raw pears, sugar cane and other fruits), so you can avoid excessive liver qi, and help to replenish the body's spleen and stomach. need
Note that sweet foods do not refer to sugary foods such as candy and chocolate. These foods can cause gastrointestinal discomfort, poor appetite, flatulence, weight gain, elevated blood lipids, increased blood sugar, and so on, so one should emphasize "appropriateness" and then high blood pressure, diabetics, obese people, dampness The body should not randomly eat sweets even in the spring.
Another point is that Chinese medicine has reduced acid, and some people do not even drink vinegar. There are also some habits of drinking honey lemon tea every morning. In the spring, this habit is given up because of saying "reducing acid". In fact, a proper amount of vinegar can be sterilized and aided in digestion. In the morning, drinking lemon and honey tea can nourish the spleen and stomach, reduce the liver's anger, and reduce the stomach and food. Such habits cannot be discussed with the season. This can often be done, of course, the key is "appropriate."
Spring Liver needs warming?
Online statement: Chinese medicine advocates "spring temperature, spring hair scattered, cold and shade to help Yang." Spring Liver should eat more warming food, Yang Yang food is the most appropriate meat is beef, mutton, chicken, the most appropriate seasoning It is ginger and onion. The most suitable vegetable is potato. The most suitable beverage is black tea.
Chinese medicine error correction: This statement is only half true. "Yang Yang in the spring and summer" really needs to follow the spring air. Especially in the early spring, there is still more than a cold winter. It is advisable to eat more yang-soothing food on the diet to encourage and enrich the body's yang, strengthen resistance, and resist. The invasion of exogenous evils. Leek, garlic, onion, konjac, kohlrabi, mustard, parsley, ginger, spring onion. These vegetables are warm, spicy, and can not only disperse the cold, but also kill the germs in the wet environment. But it is worth noting: warm food in the spring refers to the warm and spicy foods such as leeks, garlic, onions, konjac, parsley, ginger, onions, and has a divergent effect. It does not refer to warm foods such as lamb, dog, rooster, and spicy foods eaten in winter.
In addition, the spring food can not be blindly warm, or should be properly allocated to eat some of the heat in the solution, Gan Liang Ziyin Yang Yang food. Such as buckwheat, barley, leeks, spinach, leeks, celery, chrysanthemum seedlings, lettuce, eggplant, scallions, cucumbers, mushrooms. This type of food is cool and sweet, can clear the heat, liver and eyesight, reduce the heat of the diet.
Liver should eat liver liver?
Online statement: Eat more animal liver (such as: chicken liver, liver) and animal blood (chicken and duck blood) can make up blood and liver. As long as you sit in your home and eat 3 or 5 tomatoes, the body can produce antibodies against the hepatitis B virus, which is the same as the injection.
Chinese medicine error correction: This argument is one-sided. First of all, the liver of "spring nourishing liver" taught by traditional Chinese medicine is not the "liver" of modern medicine. Second, although animal liver and animal blood are also nutritious, it is not appropriate to eat often. In addition, whether it is tomatoes, potatoes, mung beans, eggplant, etc., there is a certain degree of nutrition, but eating every day, eating too much is unscientific. Because TCM Health advocates “Four Seasons Healthâ€, it is necessary to eat seasonal foods, meat and vegetables, and recipes. Don't stare at the same two things.
In addition, the Chinese medicine "spring nourishing" content is not only from the diet upbringing, but also with the adjustment of mental and emotional conditioning, diet and maintenance, sports and fitness and many other aspects. Especially the emotional spirit of adaptation for "Spring Liver" is also very important. Spring yang ascending, upwardly and outwardly stretch nature presents trend. Press the "Heaven corresponding" point of view, Chinese medicine, the human spirit spring emotions should be kept comfortable, be reached, should be done minded, cheerful, optimistic mood. In this way, liver qi can be adjusted, and the qi of the human body can be groomed to achieve qi and blood reconciliation and physical and mental health.
Thus, nourishing liver should also be cautious not mess up. In fact, as long as the seasonal season to select the appropriate seasonal food, eat more fresh food, for what to eat liver will no longer be in doubt.
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