The number of healing tips is endless
Because the flu is caused by a virus, it is not enough to use antibiotics. Antibiotics are not required unless there is a bacterial infection. People who are generally well-being can recover automatically within a week. If you want to speed up recovery, you must pay attention to the following magic.
Home care
Keep indoor air circulation to ensure air circulation in the bedroom, avoid air conditioning, and wear warm and well-fitting clothes to avoid getting cold.
Increasing the humidity of the air to increase the humidity in the bedroom can relieve the cough, sore throat, or nasal dryness. If you have chest congestion or stuffy nose, you may wish to open the humidifier.
Since influenza at home is a highly contagious disease, it is best to leave work and rest at home until the body temperature returns to normal and one day later they will go out again.
Rest and bed rest are necessary because it can concentrate the body's energy against viral infections. If you are still walking around during frailty, your resistance will be further reduced, and even worse, complications will be easily incurred.
Attention to personal hygiene After sneezing or handling foam spray, hands must be washed with soap to prevent spread of the virus from the nose and nose through the hands. Do not spit.
Nourish your nose If you continue to wipe your nose, you may feel pain in your nose, so it is best to moisturize the nostrils with emollient cream to reduce irritation.
Diet therapy
Drink plenty of water and other beverages If you have symptoms of fever, it is important to supplement your body with water to avoid the dehydration caused by sweating.
Soup water: chicken soup, vegetable soup (pure vegetable soup without red meat); fruit juice: fruits rich in carotene (vitamin A) and vitamin C; vegetable juice: beet juice, carrot juice; water: filtered water, spa Water, glucose water (avoid soda).
Foods rich in nutrition and easy to digest Avoid using monosodium glutamate, use less sugar, salt and oil, and do not eat fried foods or processed foods containing large amounts of additives to reduce the burden of digestion and detoxification. Everything is light and organic foods are the first choice.
Fruits and vegetables: bananas, berries, carrots; starchy foods: porridge, noodles, potatoes, rice porridge, wheat husks; desserts: the banana peeled into a paste for food.
Garlic comes to fruition quickly If the throat begins to have a slight pain and eats one or two raw garlic, you can prevent colds first.
Avoid milk When there is a stuffy nose, it is best not to drink milk or eat dairy foods, because milk will inhibit the excretion of mucus, make you feel more severe airway obstruction.
Anti-flu food in kitchen
Both mushrooms and ginger are inexpensive and effective anti-flu foods. Ginger can kill the flu virus; shiitake mushrooms contain a substance called Lentinan. According to experiments, it is better than the general anti-viral drugs against influenza.
Onion and cough syrup has a good effect. Put six onions in the pan, add half a cup of honey, stew for two hours in low heat and then filter. Drink several times a day, preferably after warming. Onions contain substances that are resistant to viruses and bacteria.
How do you keep the health of the snow cycle?
China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com