Skin allergies eat fruits and vegetables should be careful to eat 9 kinds of fruit
What is good for skin allergies? People who are prone to skin allergies should pay special attention when choosing foods, and eat more foods that are good for skin allergies. Here, we come to tell you about the skin and skin allergies to eat fruits and vegetables should be what kind of taboo.
What kind of fruits and vegetables are good for skin allergies?
Apple: The color is beautiful, sweet and fragrant and sweet, and it is the popular fruit. Contains quinic acid, malic acid, tartaric acid, citric acid, aromatic alcohols, pectin and so on. Chinese medicine believes that apples are flat, sweet and sour, into the lungs, spleen two classics, there is nourishing heart lungs, Sheng Jin detoxification, Qi and stomach sober up the heal effect of liver. Since fructose and fruit acid are more, there is a strong corrosive effect on the teeth, so it is best to brush your teeth in a timely manner after eating. Peel an apple slice or pound it into mud and apply it to the face. Remove it after 15 minutes to 20 minutes. Apples have astringent, tonic effect, commonly used to make skin smooth, facial spots to reduce. Suitable for normal skin.
Apricot: It has a calming effect. Apricot kernels can be extracted with an oil that calms nerves and promotes skin healing.
Orange: Sweet and sour, cool. Contains malic acid, citric acid, succinic acid, carotene, glucose, etc.
Grapefruit: Contains insulin, vitamins, niacin, sugars, calcium, iron, phosphorus, lipids, etc. Sweet and sour, cold. Can lower the gas, anti-inflammatory, food and drinking sober, a unique hypoglycemic effect, you can also long hair beauty.
Lemon: It's a beauty all-rounder. Lemon contains vitamin C and fruit acids. Its essential oils have an antibacterial effect, can soften and cleanse the skin, and can deep clean the skin and increase facial elasticity.
Kiwifruit: Kiwifruit is a versatile, good fruit for all skin types. As long as the kiwi fruit juice is applied on the face for 15 minutes, the kiwi fruit can be used to maintain skin and prevent aging. Beauty and beauty can not be missed.
Litchi: Litchi is ideal for detoxification. It can promote the discharge of toxins from the body and the synthesis of cells. It has a good effect on delicate skin.
Cabbage: Cabbage has a high nutritional value, saying that “hundred vegetables are not as good as cabbageâ€. In the autumn and winter season, the air is particularly dry, and the cold wind has great harm to people's skin. The cabbage is rich in vitamins and eats more cabbage, which can play a very good skin care and beauty effect. The cellulose in Chinese cabbage can not only play a role in intestines, promote detoxification, but also promote the body's absorption of animal protein.
Rapeseed: The nutrient content and the therapeutic value of rape can be regarded as the best among various vegetables. According to the determination of experts, rape contains many nutrients, which contains more than 1 times higher vitamin C than Chinese cabbage. Rape is rich in calcium, iron and vitamin C, carotene is also very rich, is the body's mucosa and epithelial tissue to maintain the growth of an important nutrient source, for the protection of skin hyperkeratosis has a lot of spleen benefits.
Skin allergies can not eat what fruits and vegetables
Ziyunying, rapeseed, spinach and other vegetables: As we all know, vegetables are rich in nutrients and have many benefits to the human body, but some people may experience allergic reactions if they eat some vegetables. Because some vegetables may promote the skin's sensitivity to light after sun exposure, the sun will be exposed to the skin, there will be erythematous papules. For those who are susceptible to photosensitivity skin diseases, vegetables that are eaten regularly may cause allergies, and wild vegetables are more likely to cause allergies. Such as milk vetch, leeks, leeks, rape, spinach, lettuce, Malan first, etc. may cause photosensitivity skin diseases, and the darker the color the greater the possibility of allergies, the beauty you want to get rid of the skin allergies eat what troubles, Be sure to keep your mouth on these vegetables.
Tropical fruit: Mangoes and pineapples are the fruits most prone to skin allergies in tropical fruits. Causes of allergies vary widely, and some of them are components of fruit itself. Bromelain in pineapple and allergenic proteins in mango can cause skin allergies. Some are growth hormones that remain in fruits during production, storage, and preservation. May cause skin irritation.
However, why do you have skin allergies?
Causes of skin irritation
People who are prone to skin allergies often have dry, red, spotted, swollen, peeled, or acne-prone skin because of diet, mood, or skin care products used. Among them, seafood, protein, spicy foods, alcohol, inhaled pollen, dust mites, cold weather, exposure to chemicals, soaps, and detergents are the most common causes of skin irritation.
If you have symptoms of skin allergies, try these fruits and vegetables.
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