Selenium-enriched foods which have high selenium food recommended
As we all know, selenium is one of the indispensable trace elements in the human body. The most important role of selenium is to inhibit the occurrence of multiple cancers. Selenium supplementation can not only prevent cancer, but it can also be used as an adjunctive treatment for cancer patients. We can see how important selenium is to humans. Selenium, however, is a trace element that the human body cannot produce, so it can only be taken from food or medicine. From a health point of view, of course, natural intake from food is more worthy of respect. So what foods contain more selenium, what are the selenium-containing foods?
What are the selenium-rich foods?
Dictyophora
Each 100 grams of bamboo razor clams contains astonishing 638 μg of selenium, which is the first of its kind. Bamboo moss has a strong inhibitory effect on cancer cells and has anti-tumor activity. It has been reported that foreign countries have begun to use bamboo rafts as an adjunctive treatment for primary liver cancer and other malignancies. They have been used in phase II clinical trials, and the results have shown that they have different degrees of anticancer activity.
Selenium-enriched rice
According to national standards, the selenium content is between 0.04mg/kg~0.30mg/kg before it can be turned into selenium-enriched rice.
asparagus
Asparagus is rich in selenium, which can prevent the formation of carcinogenic peroxides and free radicals, inhibit the synthesis of DNA in cancer cells, prevent the division and growth of cancer cells, stimulate the body's immune function, and increase the resistance to cancer cells.
garlic
Garlic is a seasoning, but also a kind of vegetable. Garlic is rich in selenium, which has the function of improving immunity. At the same time, it can effectively remove free radicals in the body. Selenium supplements can be solved by eating more garlic.
Cashew nuts
Cashew nuts are one of the four famous dried fruits in the world. They can be eaten as snacks and made into delicacies. They have been listed as one of the healthiest foods by the World Health Organization for several consecutive years. It not only contains a lot of linoleic acid, but also contains high selenium. It can eat a little cashews every day, which is simple and nutritious.
Sea cucumber
The sea cucumber is one of the eight treasures of the world, along with ginseng, bird's nest and shark's fin. Sea cucumber is rich in selenium, which has the effects of improving memory, delaying gonad aging, preventing arteriosclerosis, and preventing tumors.
mushroom
Rich in 18 kinds of amino acids, vitamins and rich in minerals such as selenium, calcium and iron. Japanese researchers analyzed a powerful anti-cancer substance with a molecular weight of 288 in the active ingredients of mushrooms, which can inhibit the growth of cancer cells, which is 1000 times more potent than anti-cancer substances in green tea.
Seafood
Most of the seafood contains large amounts of selenium, such as prawn, shrimp, yellow croaker, oyster, abalone and so on.
Eggs
The content of selenium in egg foods is very rich, such as eggs, duck eggs, goose eggs and other foods, such foods contain selenium content is unmatched by other foods. The order from high to low is: goose eggs, duck eggs, and eggs. The selenium content per 100 grams of goose eggs was 33.6 micrograms; the selenium content per 100 grams of duck eggs was 30.7 micrograms; the selenium content per 100 grams of eggs was 23.3 micrograms. From the perspective of selenium content, eggs are a good choice for selenium supplementation.
pork
The study found that every 100 grams of pork contain 10.6 micrograms of selenium, so people who lack selenium can supplement selenium by eating more pork in their daily lives.
Common foods with high selenium content
The selenium content in foods containing more selenium is as follows (micrograms/100 grams):
1, staple food
糌粑 (7.50), wheat flour (special flour, rich flour) (6.88), wheat flour (standard flour) (5.36), millet (4.47), corn flour (2.49), and rice (2.23).
2, beans
Fried white pumpkin seeds (27.03), red pea beans (19.05), tiger skin kidney beans (9.75), flower peas (9.72), soybeans (6.16), red kidney beans (4.61), broad beans (4.29), mung beans (4.28), peanuts Ren (3.94), Northern tofu (2.62), Southern tofu (1.55).
3, meat
Pork Kidney (111.77), Beef Kidney (70.25), Duck Liver (52.27), Chicken Liver (38.55), Turkey Liver (36.00), Beef (Lean) (10.55), Chicken Breast (10.50) , pork (thin) (9.50), lamb (thin) (7.18).
4, eggs
Eggs (25.48), white eggs (16.55), red eggs (14.98).
5, aquatic products
Chinese wolfberry (113.50), shrimp (74.43), silver fingernails (59.75), squid (Blattardidae) (57.98), squid (barracuda) (51.81), sea prawn (56.41), squid (48.10), large Yellow fish (42.57), Herring (37.69), Hairtail (36.57), Carp (33.06), River shrimp (29.65), Begonia (25.85), Carp (Puffhead fish) (19.47), Macrobrachium (17.70), Carp (15.38) ), Tortoise (6.66).
6, fruits and vegetables
Konjac flour (350.15), Poria (8.53), Brassica chinensis (8.43), Brassica oleracea (rape, cabbage heart) (6.68), Fresh Dragon Bean (Jade Bean) (5.60), Garlic (Purple Skin) ( 5.54), Fresh Dragon Bean (4.06), Scoop White (vegetable) (3.40), Carrot (yellow) (2.80), Fungus (Lava) (2.60), Soybean (Green Bean) (2.48), Winter Cold ( 2.41), Red Star Apple (2.31), Papaya (1.80), Fresh peas (1.74), Oiled wheat dish (1.55), Wild mushroom (1.50), Shantou (1.45), Leek (1.38), Jerusalem artichoke (1.31), Leek (1.27), Garlic moss (1.24), Chives (water spinach) (1.21), Chinese cabbage (1.71), Lettuce (1.15), Snap peas (1.10), Kazakh radish (1.07), Spinach (0.97), Onion (0.92) , Loofah (0.86), Potato (0.78), Strawberry (0.70), White Radish (0.61), Eggplant (0.48), Chinese Cabbage (0.33), Tomato (0.15), Guoguang Apple (0.10), Watermelon (0.08).
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