Postpartum how to Sibu
After my mother had born her baby, she was in a weak condition and needed to replenish a lot of nutrients. But do you know? Postpartum tonic for new mothers needs gradual and gradual transition and must not be rushed. Since mothers enter breast-feeding after delivery, the nutritional supplements during the "months" of the post-partum period are particularly important. If they are taken lightly, they may affect the health of babies and their mothers. So, how should new mothers supplement after birth?
After the new mothers had exfoliated placenta 7-10 days after delivery, the body's estrogen and progesterone levels decreased. During the pregnancy, excessive storage of water and sodium from the body was accelerated and there was a large amount of sweating. Most people therefore considered themselves to be "virtual". Tension is actually a normal phenomenon. At this point should pay attention to skin cleaning, drink plenty of warm water, pay attention to a small number of times, do not wait until dry mouth and then drink. Drinking a small amount of water an hour before a meal can not only clean the intestine, but also increase the secretion of gastric juice and stimulate appetite.
Postpartum Tonic Step 1: High-calorie Food
Postpartum lochia can not, menstrual blood block, eat brown sugar can restore blood stasis effect. However, at present, mostly pregnant women, uterine contractions are generally better, lochia color and volume are generally more normal, it should be noted that if you eat brown sugar for too long, will increase lochia, leading to chronic hemorrhagic anaemia, but also affect the uterus We recover and maternal health.
Yimu ginger jujube brown sugar water: motherwort 20 grams, ginger 15 grams, jujube 3, brown sugar 30 grams decoction. With a warm and cold effect. Apply to cold dysmenorrhea and chloasma.
Hawthorn Guizhi brown sugar soup: Hawthorn meat 15 grams, Guizhi 5 grams, 30-50 grams of brown sugar. Place the hawthorn meat and cassia twig into the corrugated vine, add 2 bowls of fresh water, and cook the remaining 1 bowl with slow fire. Add brown sugar, mix thoroughly, and boil. With the warm meridians, stasis and pain relief. Applicable to cold dysmenorrhea in women and looking nowhere.
Tips: maternal consumption of brown sugar is best controlled within 10-12 days, after which you should eat more nutritious, varied food.
Postpartum tonic second step: prolactin food
This kind of food is recommended to be supplemented in the second week after delivery. In fact, the quality and quantity of milk secretion will be affected by many aspects, such as happy mood, regular life, healthy diet, etc. are all important factors, and the most important one is the mother's nutritional status.
Sibu prolactin has been a widely used method of postpartum lactation for new mothers. Not only is it safe and effective, but these foods can also take into account the effects of beauty while prolactinating, which is indispensable for new mothers.
Water + protein: 70%-80% of breast milk is water, so the key to adequate breast milk is water and protein intake, such as chicken, duck, meat, fish and so on. The best way is to stew or simmer, eat soup at the same time while eating, both to increase nutrition, but also promote milk secretion. However, the amount of milk is not directly proportional to the amount of soup the mother eats, so postpartum mothers do not have to drink soup for the sake of sufficient milk.
Astragalus trotters soup: Amount of Astragalus, through grass and trotters stewed together. The yellow peony root here is sweet, warm, and mainly tonic, through the main heat and dampness, ventilated under the milk; trotters are rich in protein, fat, can blood and blood circulation, very suitable for new mothers under the milk.
Postpartum Tonic Step 3: High Protein Food
This kind of food is suitable for tonic in the third week after childbirth. During the month of confinement, the new mother who is breastfeeding takes into account her own health, in addition to her own nutrition. The amount of calories required per day is 3,100 calories, while the new mother who formula milk needs approximately 2400-2600 calories. Nutritionists recommend that the daily intake of new mothers should reach 95 grams. Only the intake of adequate and high-quality protein can enable new mothers to have a good constitution to provide good breast milk to their babies. Here are the two high protein foods that Xiaobian recommended for moms.
Fan Shrimp: Peel the shrimp and wash it, and the fans scald with boiling water; add minced garlic, soybean meal, oil, soy sauce, wine, etc. Stir well; put in the pot and steam for 15 minutes.
Radish silk carp soup: 120 grams of carp, 150 grams of carrots. The squid went to the scales to dig and wash the viscera. Radish peeled and washed, cut into filaments, diced green onion, ginger slice or shoot pine can be; wok heated until there is smoke, into the lard, put the oil when the oil is hot, low heat, continue Fried fish to golden brown on both sides. Open the pot and put it in another tray. Use a little oil to saute the ginger slices, add water, add a little cooking wine, and let the fire boil. Add the fish, shredded radish, and simmer on a small simmer. Cook until creamy white, add chicken, salt, seasoning according to personal taste.
Tips: For a new mother with a physically weaker body, some cool vegetables such as bitter gourd, leeks, radish, cucumber, etc., should be eaten as little as possible.
Postpartum tonic Step 4: Cellulose-rich foods
This kind of food is suitable for tonic in the fourth week after delivery. The cellulose in vegetables can not only help the new mother to promote appetite, prevent the occurrence of postpartum constipation, but also absorb the harmful substances in the intestinal tract and promote the discharge of toxins.
Day lily fried cucumber: 15 grams of day lily, 150 grams of cucumber, 12 grams of vegetable oil, 3 grams of salt, 2 grams of monosodium glutamate. Cucumber washed and cut into pieces; lily to the hard terrier rinsing; pot on the stove, pour the oil into the nine mature into the daylily, cucumber, quickly stir fry until cooked, add salt, monosodium glutamate seasoning Serve.
Jujube red porridge: 50 grams of red beans, rice (violet) 100 grams, dates (dry) 15 grams. Wash the red beans and soak them in clean water for more than 8 hours. Wash them with glutinous rice and soak them in clean water for three or four hours. Wash the red dates, add the soaked red beans and red glutinous rice into the pan, and add five or six glasses of water to the steam. Until the switch jumps; finally, add brown sugar and mix well.
Tip: The large amount of vitamins in vegetables is also good for the spiritual recovery and avoid depression of new mothers.
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