After a summer of hard summer heat, it has entered the autumn. From early autumn to late autumn, how should people spend the fall? What are the areas where you need to take care and precautions, such as food, daily necessities, etc.? The doctor's advice cannot be used as a deaf ear, especially for those who are frail.
â– "White dew is not exposed" against autumn cold
After the white dew, the weather gradually cools, and the chill is added one morning and one evening. If the shirtless body is exposed at this time, it will be easy to catch cold, while if it is light, it will be susceptible to a cold, and when it is heavy, it will easily cause lung diseases. Due to the dry autumn wind, dry easily hurt the lungs. If the immune system is weakened due to coldness and it is unable to resist exogenous pathogens, lung and respiratory diseases such as fever, cough, bronchitis, pneumonia, etc. may occur. If the wind and the evil invade the meridians and muscles, the tendons may be blocked and tetraplegia may occur.
â– Shencai anti-bad belly
The folk song “Buttobacco Bad Bite†refers to the fact that continuing to eat large amounts of melon fruits after the beginning of autumn can easily cause gastrointestinal disorders. Although a large number of summer melons do not cause spleen and stomach problems, they have reduced the gastrointestinal resistance. After the beginning of autumn, a large number of raw fruits and vegetables will inevitably help dampness, damage the spleen yang, and the spleen and yang will not be able to transport water and dampness. Acute and chronic gastrointestinal diseases such as diarrhea, diarrhea and loose stools occur. Therefore, after the beginning of autumn should be careful to eat melon fruit, spleen and stomach Deficiency should especially taboo.
â– autumn yin against excessive
According to the principle of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, it has now entered the season of autumn tonic. However, tonic can not make up, it should be careful not to disease-free tonic and non-progressive. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with complications to use supplemental medicine. False illness has yin deficiency, yang deficiency, qi deficiency, deficiency of qi and blood deficiency, symptomatic medication to replenish the body, otherwise counterproductive; but also pay attention to the amount of tonic, bogey to medicine on behalf of food, medicine supplement as food supplement. Sibu is mainly made of nourishing yin and moistening. It includes such things as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnut, barley, peanut, duck egg, spinach, pear and so on. Compatibility with other beneficial foods or traditional Chinese medicine is better.
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