Menstrual breast pain what to eat?

Performance: Hardened chest, breast pain, and even underwear did not dare to touch.

Recommended foods: Vegetable oils such as sesame oil, peanut oil, olive oil.

Medical Analysis: Vegetable oils are rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pain (including breast pain). Medical data show that women who take vitamin E can reduce the risk of breast pain.

Auxiliary method: Put the cotton cloth stained with castor oil on the breast, cover with a layer of plastic film, put on the hot compress bag, and adjust it to the hot heat that you can tolerate for 1 hour.

Small recipe: 200 grams of raw malt, into the casserole, add 300 ml of water, boil and low heat for 20 minutes, filtered liquid drinking.