Maternal recipe during confinement
What can be eaten as a concubine is a problem that many maternal women are very concerned about. For example, brown sugar, eggs, and millet are the most traditional recipes for a month, but this does not mean that eating these kinds of food every day will satisfy the new mother's nutrition. Maternal women need extensive intake and reasonable collocation during their month of birth, with particular attention to the absorption of iron and calcium. Here's what you can eat for a month and recipes for the month.
What is good for confinement
The first week after delivery: appetizers, greasy.
Regardless of the mode of delivery, novice mommy will feel weak and have poor appetite in the first few days of the upgrade. If at this time forcibly fill in heavy oil "refilling" will only make the appetite even more diminished. In the first week of the postpartum period, you can eat light food, such as meat, minced meat. Lean beef, chicken, fish, etc., accompanied by fresh vegetables fried together, taste fresh and balanced nutrition. Oranges, grapefruit, kiwifruit and other fruits also have an appetizing effect.
Recommended dishes: Asparagus Beef, pineapple chicken, green pepper, minced meat, eat less white rice, change to eat brown rice, germ rice, whole wheat bread.
Special reminder: too greasy food can be nausea, mother's intake of too much fat may make milk also become oil, so that baby diarrhea.
The second week after delivery: blood supplement vitamins.
In the second week of the month, my mother's wounds basically healed. I can begin to eat as much blood food as possible, conditioning my blood, and eating more apples, pears, and bananas to reduce constipation and rich in iron. Animal organs are richer in variety. Vitamins.
Recommended dishes: Stir fry pork with sesame oil, peanut soup with jujube pig's feet, fish liver, add a little wolfberry, yam, wolfberry.
Special reminder: Diets should be nourished under the guidance of professionals.
After half a month of delivery: milking
Mom's milk rhythm began to become more and more in tune with the baby's needs. Instead, she felt that her milk was not rising. At this time, she could start to eat milk. Milk should not only consider the amount of quality, quality is also very important, the soup's nutrition is only about 20% of soup, so the scientific point of view is to eat soup, the material can not be abandoned.
Recommended dishes: squid soup, angziyutang, pig hand soup, ribs soup, add Tongcao, Astragalus and other traditional Chinese medicines, the effect is better.
Special reminder: Nutrition is actually in the soup, so the soup should not be too long, otherwise it will make the soup rough and hard to swallow.
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