In ancient times, the small snow was divided into three categories: “When the weather was hidden, it disappeared; when the weather increased, the air went down; when the weather became blocked, it became winter.†It is said that the yang in the sky has risen and the yin in the ground has dropped, causing the world to fail. The yin and yang do not pay, so everything loses its vitality, the world is blocked and it turns into a cold winter.
Winter is the season that should be nourished most of the year. All things hidden in winter, the body's yin essence and yang also tend to hide. This season is tonic, it is easy to be absorbed, enhance physical fitness, and strengthen the body.
Wang Haolu believes that during the light snow season, dietary supplements should pay attention to the following points:
First, soup, porridge, drinking more water, warming up the fire
During the snow season, the weather is not too cold. People are already wearing tight clothes. The body's heat is not easy to spread. People like to eat hot food and help the body's anger. With indoor heating, people can easily get on. Fire, dry mouth and dry nose, mouth ulcers, face spasms and other symptoms will be more.
Therefore, drinking soup, drinking porridge, and drinking more water can play a role in clearing fire, reducing gas, and nourishing body fluids.
Second, eat less spicy food, proper consumption of acidic foods
The main winter convergence should eat less germinal foods, eat some acidic foods properly, soften blood vessels, and prevent the occurrence of cardiovascular diseases.
Third, diet should not be too hot
In light snow season, people like to tonic to resist the cold. But not all hot foods are suitable for this season. Hot things eat too much and are easy to get angry.
For example, eating too much fried, baked foods, and adding too much chili, pepper, and other seasonings to the meals can cause symptoms of hot flashes and must be controlled.
Fourth, eat some cool ingredients
In winter, people wear more clothes, have higher indoor temperatures, and are reluctant to open windows for ventilation. The amount of outdoor exercise is also reduced, which can easily lead to heat accumulation in the body and can not be distributed in time. Diets increase hot foods compared to other seasons and can easily lead to Lung fire is strong.
Therefore, choosing some “cold†food according to your physical condition will help the body “fire downâ€. Cool foods available for this season include: radish, lotus seeds, etc.
V. Eating foods that help improve mood
In the light snow season, everything is depressing, and my mood is easily affected by the depression. At this time of the diet, eating foods that help improve mood is beneficial to people's mental health.
Bananas, spinach, asparagus, kiwifruit, oranges, dark green vegetables, whole-grain breads, and animal livers contain foods that improve mood, and it is recommended that food intake be increased.
Six, light snow season food recommended
Snowy solar terms, more suitable for eating some high-calorie foods, such as beef, chicken, lamb, dog, shrimp and other meat; beans, carrots, onions, ginger, garlic, leeks, rape, yams, parsley and other vegetables; and Fruits such as chestnuts, oranges, grapefruits, apples, black fungus, black sesame, black beans, cashews, chestnuts, walnuts, ginkgo and other ingredients.
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