Kiwi loses wonders
More and more girls are choosing to eat kiwifruit to lose weight. Do you know why? This is because there are actually three kinds of leptin in a small kiwifruit! Eating more can also relieve constipation. Next, let's introduce you to these three kinds of magic leptin, and the focus of 8 Kiwifruit weight loss. Come and learn how to eat the most beautiful!
Kiwi beauty effect we all know, but Kiwi has a way to become the new protagonist of the weight loss world, you have to have two brushes not, the following will introduce kiwi fruit ingredients can make people lose weight "slimming three forces." These three types of slimming hormones allow the night cats to enjoy the weight loss benefits of kiwifruit!
Slimming First Force: Digestive Enzymes Reduce Fat Accumulation
Kiwifruit contains a proteolytic enzyme called kiwifruit alkali that breaks down the protein it eats into small molecules of amino acids for absorption by the body and reduces the chance of becoming a body fat or visceral fat.
Slimming second force: Dietary fiber improves constipation
The dietary fiber of kiwifruit ranks first in the fruit. A 100g kiwifruit has about 2.5g of fiber, which is 2.3 times that of banana and 2.5 times that of orange.
The water soluble fiber of kiwifruit can prevent the small intestine from absorbing the fat obtained from the food, allowing the fat to excrete with the feces and reduce the chance of accumulation in the body; the non-water soluble dietary fiber plays the role of removing the old waste from the intestinal tract while absorbing the water Increase the volume of feces and promote bowel movements, and improve the problem of constipation caused by "little bellies".
Slimming third force: Carnitine promotes fat burning
At present, the amino acids that are being faced with in the weight-reduction industry are quite rich in kiwifruit. Lysine and methionine acid in kiwifruit are essential amino acids that help carnitine synthesis. Carnitine is one of the components that promotes fat burning. It promotes the conversion of excess body fat into heat. The body's carnitine peaks around the age of 20 and then begins to decrease. Therefore, kiwifruit is also supplemented. Powerful helper for weight loss. The following are the key points of Kiwifruit weight loss implementation:
1. Eat one to three kiwis every day.
2. Have a Kiwi for breakfast and have a glass of water.
3. If you feel that you are not satisfied, the simple breakfast with soy milk or yogurt is ok.
4. Hungry before lunch can eat brown Sugar or dark chocolate, or bowl of low-calorie vegetable soup.
5. Eat eight full meals for lunch.
6. Use kiwifruit instead of dessert and eat one when you are hungry.
7. Have a little less dinner and get a little early (eat it within 3 hours before bedtime).
8. If you can change your meal to fullness, you will have the opportunity to move your body. The effect will be even better!
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