It is necessary to pay attention to the six candidates for the preparation of the college entrance examination meal
People's Daily Online Beijing June 3 (Cui Hao) The annual college entrance examination is approaching again. Many parents of the candidates really became ants on the hot pot. They did not know whether to let the children eat. How to scientifically arrange the three meals a day during the child's examination? How can a child eat to ensure that he has an optimal physical condition? During the exam review, because of the fast pace of life and learning, the brain activity of the child is in a state of high tension, and the brain needs more oxygen and certain nutrients than usual. Therefore, during the preparation period, candidates should be prepared to prepare meals more carefully. Good play.
Seven things to note:
1, let the children eat. Because of the hot weather and the loss of appetite due to learning stress, parents should choose the food that their children love to eat and change the pattern to make something tasty. Be sure to let your child become full, or the lack of energy will make the child unresponsive during the study or exam.
2, to ensure the quality of protein intake. High-quality protein is rich in animal foods and legumes. Therefore, fish, shrimp, lean meat, eggs, milk, tofu, soy milk, etc. can be used during the review process. These foods are not only rich in high-quality protein, but also rich in protein. Contains calcium, iron, Vitamin A, B2 and vitamin D.
3. Pay attention to the supply of fresh vegetables and fruits. These foods are rich in vitamin C and dietary fiber, vitamin C can promote the absorption of iron in the body, and more importantly, it can increase the use of oxygen in brain tissue. In addition, such foods can also help digestion and increase appetite, especially in the hot summer, the original appetite is low, coupled with the review exam is tense, they even do not want to eat. Eating fresh fruit can be an appetizer.
4, eat less or do not eat foods high in sugar and fat such as candy and fried foods. On the one hand, this kind of food will reduce people's appetite. On the other hand, eating more is not easy to digest.
5. Appropriate to children to eat some coarse grains, such as red beans, mung beans, brown rice, standard powder and so on. Such foods are rich in vitamin B1 and dietary fiber. On the one hand, vitamin B1 itself can play a good role in increasing appetite. On the other hand, vitamin B1 can also help the brain use blood sugar to generate energy and make the brain work better.
6, due to learning tension, time pressure, children will inevitably have to open the "night car." When preparing a supper for children, do some foods that are easy to digest and have moderate calories, such as porridge, pork noodles, egg soup, and oysters. When the child is tired, he can eat peanuts, cashews, almonds, and walnuts. These foods help restore energy and strength.
What should I do if I know the above precautions or do I have to worry about what to do? We have specially collected some simple and nutritious foods for parents to help you eat.
Assorted porridge
Materials: rice, millet, glutinous rice, yam, walnut meat, eyebrow, flaxseed, oats, buckwheat each 15 grams, 8 pieces of big good milk, two eggs.
Cooking: Add 2500 ml of water to the above materials (except milk and eggs). After boiling, boil it for 90 minutes with a mild fire. Stir frequently during this time. After the porridge is cooked, heat the beaten egg into the porridge, and then add milk to dissolve.
Sauerkraut
Material: Pork belly, sauerkraut, edible oil, salt, sugar, soy sauce.
Cooking: Many people have a special liking for sauerkraut. The sour sauce can greatly enhance the appetite. The sauerkraut sauerkraut is usually selected with a thin, skinny pork belly. It is cut into squares and fried directly to remove the oil. Drain the oil when the color is bright. Then add the water, soy sauce, and sugar in an oil-heated pan, knead with the sauerkraut, and over the meat, then slowly collect the juice. The oyster meat cooked in this way is oily and attractive, and it is very tasty.
Milk papaya tai chi
Materials: papaya, milk, rock sugar, honey, lemon juice.
Cooking: Wonderful, Zen-inspired, fancy styling that gives candidates visual enjoyment. Put the papaya into a papaya mud, add appropriate amount of rock sugar to the papaya mud and milk, and steam into the pan. When the temperature reaches 80°C, add honey and lemon juice to release the scent of fresh milk and papaya and bring them a taste bud. Experience.
Shiqian juice dragon fruit carp
Materials: Dendrobium, Luofei, dragon fruit, celery, red pepper.
Cooking: First, cut the fish from the reservoir into a fish pellet and marinate it with a small amount of salt for 2 minutes. Add a small amount of cornstarch and mix well. Fry at a temperature of about 90°C until the golden color is picked up. Add the celery and red pepper. Pour it into a pan and fry half-cooked, then pour the dragon fruit pieces and the fried fish into the pan and fry 4~5 together, and pour over the sarcophagus juice or put the fresh iron stone sarcophagus section. This dish is a "fire weapon" for cooling heat.
Avocado chicken thigh rainbow salad
Materials: Avocado, chicken, cherry tomatoes, pumpkin, purple cabbage. Colorful peppers.
Cooked: "Avocado chicken leg rainbow salad", Yan value is simply beyond the standard, together with a warm color, just like a rainbow, so that people feel full of excitement, you can revoke the candidates' appetite. This salad has selected the most nutritious chicken breast and avocado that can help the body absorb more protective phytonutrients. It is full of sweet and sour, rich vanilla, fitness and taste buds are taken care of.
Curry Potato Bread
Ingredients: potatoes, bread, Malaysian curry powder, coconut milk, salt, parsley, olive oil, onion chopped, garlic, lotus root starch.
Cooking: Pour the appropriate amount of olive oil into the pot. When the oil takes a bit of smoke, add onions and garlic to saute. Wash potatoes, steam for about 20 minutes, and then gently peel off the skin and cut into fine granules. All potatoes are crushed, add a small amount of boiling water and stir fry properly. Under curry powder, lotus root starch, add a little bit of salt to taste, sprinkle some 4cm long parsley segments, and mix well together. Pour in the right amount of coconut milk, and simmer for about 5 minutes until the sauce becomes a paste. Take a small ball of bread, cut about one-fifth of the top, cut the middle of the bottom with a knife, then quickly load the mash of good potatoes, rinse the juice on the surface, sprinkle with fragrant onion and garlic. , cover the bread cover Serve.
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