Is it true that it is not appropriate to start autumn and fall health and not to make up for the fall and eat the melon?
On August 7th, Liqiu will usher in. The experts said that after a long and hot summer, people's spleen and stomach have been damaged and the digestive function is still in a fragile state. Therefore, it is not advisable to make up for the fall, and the function of the spleen and stomach should be mainly used to lay a good foundation for the autumn and winter cold season.
Food should choose Runzao Shengjin
Du Jinxing, a professor at Beijing University of Chinese Medicine, said that although Liqiu marks the start of autumn, the temperature is still high after the beginning of autumn, and the air humidity is also high. In addition, people often eat cold drinks in summer because of bitter summer, and they have weaker spleen and stomach function. Phenomenon, at this time, if a large number of eating supplements, especially overly nourishing yin products, will further increase the burden on the spleen and stomach, the long-term weakness in the gastrointestinal can not afford, but lead to digestive disorders. Therefore, it should not be too tiring to supplement the early autumn tonic.
Therefore, the daily diet should eat some food moistening fluid, such as pears, lilies, lotus seeds, white fungus, jujube, Chinese wolfberry, red bean, honey and so on. Dukin's behavior recommended the therapeutic side, Lily Tremella porridge. Lily 30 grams, 20 grams of white fungus, 50 grams of rice, cooked, add a small amount of honey, you can eat. In addition, you can also daily drinking Adenophora Ophiopogon japonicus tea (Adenophora, Ophiopogon japonicus, chrysanthemum, 10 grams each), can also be moistening and fluid.
In addition, due to the gradual decrease of moisture in the air after the beginning of autumn, Song Xin, dietitian of Chaoyang Hospital Nutrition Department reminded that to combat the lung injury caused by dry gas, we should add more water, we might as well do yams and ducks, just prepare a duck ( About 1 kilogram), yam 500 grams, onion, ginger, star anise, cooking wine, salt can be appropriate. The specific approach is: 1. Wash ducks first, then cut the yam, yam peeled and cut into pieces, ginger slices, green onions and cut into sections; 2. After the duck dipped in water, cook in a cold water pot, add onion, ginger, star anise, cooking wine; 3. After about 40 minutes, wait until the surface of the soup has fallen out of oil, put it in yam, cook until the ingredients are tender, and add salt to taste.
After the beginning of autumn can also eat melon
There is a saying that "the beginning of autumn does not eat melons," which means that the weather turns cold after the beginning of autumn. At this time, watermelons and cucumbers that are cold can no longer be eaten.
Experts point out that although the temperature difference between day and night after the beginning of the autumn becomes larger, it is still very hot sometimes during the day and sometimes the heat is even more pressing, so the cooling should continue to prevent summer heat, heat and heat food can not be removed from the table all at once. Watermelon, cucumber and other fruits and vegetables are also suitable for consumption. In addition, duck meat, fish, pork lean meat, seafood, etc. can both be hot and replenishing, and can be eaten at this time.
Experts say that the best vegetable to eat after the beginning of autumn is lentils, which are beans. Chinese medicine practitioners believe that the period from the beginning of autumn to the autumnal period is called "long summer." When drinking lentil porridge in the summer, it has the effects of dampness, spleen, digestion and appetite increase. Eat lentils must be cooked and cooked until the color is no longer green. If you like to eat cold lentils, you should pay attention to put vinegar, add garlic to enhance detoxification. (Jing Hua Times reporter Ye Zhou)
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