The grass was green and the flowers blossomed. The water in the river began to rippling. At the same time, the "drainage" that spreads throughout the body has begun to revive, "irrigating" and nourishing our bodies. Experts reminded that the hot and cold weather in March and April is a period of high cardiovascular disease. At the same time, while beauty-loving, do not ignore the health of blood vessels.
Blood vessels: eat two more fruit
"A lot of people are not eating fat or cholesterol because they have high blood lipids or are afraid of fat. This is the main reason for the shortage of nutrient supply in the blood vessels." Dr. Zhang Haitao, Department of Cardiology, Air Force General Hospital, stressed that cholesterol is also against us. Friends, blood vessels are the body's "canals," and cholesterol is responsible for the maintenance of channels - the important mission of the vessel wall.
Eating a few big almonds every day is very helpful for the maintenance of blood vessels. The fat content of nuts is between 44% and 70%, but most of them are unsaturated fatty acids, which are beneficial to increase "good" cholesterol (high-density lipoprotein cholesterol) and lower "bad" cholesterol (low-density lipoprotein cholesterol) in the blood. For the prevention and treatment of coronary heart disease, atherosclerosis and other effects. The "Chinese Dietary Guidelines" (2007 version) recommends eating 50 grams of nuts a week. This way, you can eat a few grains a day.
Spring fruit is rich, sweet and full of water, but also a blood vessel lubricant. Citrus fruits, such as oranges, are rich in vitamin P (bioflavonoids) and are natural antioxidants that maintain normal microvascular function. In addition, fruit is rich in pectin, which helps lower cholesterol.
Through blood vessels: drink three glasses of water
The two experts reminded us that we must develop a good habit of putting glass of water on hand, and we must pay attention to three special times of drinking water: a glass of water in the morning and evening, and saliva in the middle of the night.
"Drinking 350 to 500 milliliters of warm boiled water for half an hour before bedtime is helpful for lowering blood viscosity and preventing thrombosis." Zhang Haitao said that after waking up early in the morning, it is prone to physiological elevated blood pressure and a cup of warm boiled water to relieve cardiovascular problems. burden.
In addition to drinking water in the morning and evening, many elderly people get up in the middle of the night. To put a glass of water beside the bed, take a drink in the middle of the night. Myocardial infarction occurs mostly around midnight, and it is also important to pay for water at this time.
Blood vessel protection: sleepy sleep in spring
Sleep is very beneficial to the maintenance of the heart, but do not snooze in the spring season, sleep 6 to 8 hours a day is just right. Many people “sleep more and fall asleep and sleep harder†and cause slow blood flow and increased risk of thrombosis. Studies have shown that sleep more than 10 hours, the incidence of cardiovascular disease will be doubled, the possibility of death due to stroke will be 3.5 times higher.
Patients with cardiovascular diseases should also pay attention to the adjustment of their mood and try their best to “use heart, feel relieved, have a pure heart, and be happyâ€. Do not be sulking and have great benefits for the cardiovascular system.
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