How to relieve the symptoms of runny nose
Colds are one of the most common diseases in our daily lives. Every adult has an average of five colds a year. In fact, a cold is not a bad thing. A cold can clear the body's breathing waste. It's just that a cold is unpleasant, and nobody is willing. If you have a cold, is there any way that we can stop the cold from suffering from nasal congestion?
Steaming face
Steaming your face on your face, touching moisture and heat.
The principle of steam can moisten the nasal cavity, quickly and naturally eliminate a large number of nasal discharge.
Use the recommended face device to avoid getting too close to yourself, so as not to hurt the skin; and the time of one use should not be too long, about 3 minutes.
2. Raise the head
Practice: Under the head of the mattress, lay an average of a few small pillows, so that the mattress looks like a smooth, 30-degree slide.
Can make the nose outflow does not block in the nasal cavity.
3. Drink chicken soup: There are two clinical medical centers in the United States reporting that drinking chicken soup can suppress inflammation of the throat and respiratory tract and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds. Because chicken contains a variety of amino acids necessary for the human body and is rich in nutrients, it can significantly enhance the body's ability to resist cold viruses. Chicken also contains certain special chemicals that have the effect of enhancing blood circulation in the pharynx and secreting nasal fluid. This has a good effect on protecting the airway, clearing respiratory viruses, and accelerating the recovery of colds.
4. Hot compress
Practice using hot and humid towels to apply heat to the nose.
Principle When the nasal mucosa is heated and contracted, the nasal cavity will be relatively smooth, and the sticky nose will also be easier to hydrate and flow out.
Use recommendations to keep your movements warm during hot compresses! If you find nose in your nostrils, you can use a cotton swab to clean it first; you can also slowly massage the nose or both sides of the nose.
5. Eat more radish: Practice has proved that radish in radish has a unique effect on the prevention and treatment of colds. The specific approach is to chop the sweet and juicy radish, squeeze out half a cup of juice, then smash the ginger, squeeze a small amount of ginger juice, add radish juice, then add sugar or honey, mix well and pour in boiling water as drink Drink three times a day, even for two days, you can heat, detoxification, cold, prevent and treat colds. 6. Essential oil hot compress
Method of taking essential oil drops on a hot towel or a small handkerchief, deposited on the nose; or with essential oil spray, sprayed in the air.
Principle Some essential oils are used for hot compresses, which can improve the swelling of the nasal mucosa and help smooth nasal congestion. Essential oil sprays can improve air humidity when the air is dry.
Do not use too much of the recommended amount of essential oil once. A drop is enough because the concentration of the essential oil is too high and will cause chemical irritation. In addition, the time for using the essential oil spray indoors should not be too long. Take care to maintain proper air humidity.
7. Sugar ginger tea and drink: Because the cold is mostly exogenous evil, often headache, stuffy nose, runny nose and a joint pain, and even cold, fever and other symptoms. Available brown sugar, ginger, black tea, the amount of soup drink 1-2 times a day, not only to warm up to cold, but also have a good anti-cold function.
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