How to eat sour health in autumn
Eating sour is suitable for health, sour soup can not only stimulate thirst but also can stomach digestion. Hot weather, even if it is idle, is also sweating, this time appropriate to eat sour foods, can help catch sweat and diarrhea dampness, and can prevent excessive sweating and consumption of gas Shangyin.
1, vinegar
During the hot summer months, we all love to eat some appetizing and delicious cold dishes. No matter if it is a food stall or a fine restaurant, there will be a variety of cold dishes. The cool dishes are indispensable for vinegar. In addition, when you are hot, proper vinegar can not only increase the taste of the food, but also contribute to health. Vinegar can not only prevent excessive sweating but also promote the secretion of digestive juices, promote metabolism and prevent symptoms such as hypertension and arteriosclerosis.
2, yogurt
Yogurt is a kind of drink for all ages. The lactic acid bacillus contained in yogurt can regulate the intestinal pH, inhibit the growth of spoilage bacteria, and reduce the harm of toxic substances on the human body. It not only retains the nutrients in milk, but also produces some essential nutrients during fermentation. Drinking yogurt helps stomach acid secretion, increases appetite, and promotes human metabolism.
3, tomato soup
Tomatoes are rich in lycopene and have great health benefits. During the process of cooking, organic acids are released into the soup. They are sour and sour. They are both appetizing and thirsty, and its practice is very simple. If you want more nutrition, then add some eggs. .
4. Hawthorn
The sweet and sour hawthorn tastes delicious, especially girls who prefer hawthorn. The biggest advantage is the appetite and digestion. If you eat more greasy, you may wish to make a cup of hawthorn tea, you can eliminate meat stagnation. But on an empty stomach, do not drink hawthorn tea. The spleen and stomach are weak and hyperacidity is not recommended.
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