How should diabetics eat fruit?

[China Pharmaceutical Network Health Health] People are born to love sweet food, fruit is one of the representatives, the taste of fruit is different, but many can not be separated from a "sweet" word, can diabetic patients eat fruit? The answer is yes, but only patients with stable disease and good glycemic control (fasting blood glucose control below 7.0 mmol/L, blood glucose control below 10 mmol/L after 2 hours, and glycated hemoglobin below 7.5%) Only a limited amount of fruit can be eaten. In order to control blood sugar, diabetic patients choose to pay attention to fruits. Try to choose fruits with low sugar content. In addition, it is necessary to see how fast the fruit can raise blood sugar, and finally determine what fruit to eat and how much to eat. Do diabetics really choose fruit? In the end, what are the real low-sugar fruits?

According to the sweetness, many patients choose to judge the fruit sugar content according to their own subjective intuition. They think that the sweetness of the fruit is high, and it is not so sweet. This kind of thinking has some truth, but it is not completely correct. For example, watermelon is one of the seasonal fruits in summer, which has the effect of clearing heat and cooling off heat. However, many diabetic patients think that watermelon is very sweet and can't eat. In fact, watermelon is a low-sugar fruit in fruit, which is suitable for sugar friends to choose. Check the table of food ingredients. Each 100 grams of watermelon meal contains an average of 5.8 grams of carbohydrates. Of course, there are also varieties of watermelons with slightly higher sugar content, such as Jingxin No. 1 sold in Beijing, and 100 grams of melons containing 8.1 grams of sugar. In addition, the sugar content of different parts of watermelon is different, the sugar content of the central part of the melon is higher, and the sugar content of the part near the skin is lower. Some sugars that are not too sweet to eat are not low in sugar. You should pay attention to the fact that many dragon fruit people like to eat dragon fruit, although it is not too sweet to eat, but contains 13.3 grams of carbohydrate per 100 grams of dragon fruit. .

I believe many readers will ask: "Why are watermelons that are not too high in sugar taste so sweet?" Because there are three kinds of soluble sugars in the fruit, namely sucrose, glucose and fructose, among which the sweetness of fructose is the highest (sweetness is glucose). 2 times, 1.8 times sucrose), and the highest solubility, the higher the content of fructose in watermelon, so watermelon is more sweet than other fruits, although the sugar content is equal or less. The absorption and metabolism of fructose does not require the help of insulin, and has little effect on blood sugar. The watermelon contains many essential vitamins and mineral elements, so it is ok to eat it in moderation.

It is necessary to pay attention to the difference between different types of fruits. Sometimes it is not possible to simply say that the sugar content of a type of fruit is different. Just like the brothers and sisters in a big family have different looks and tempers, the nutrient content of different varieties of fruit also has difference. Take pears, the lowest sugar content in the food ingredient list is the sour pear (9.8 g / 100 g edible part) produced in Gansu, and the highest sugar in the sea is Sydney (20.2 g / 100 g edible part) The highest and lowest temperatures are twice as large as the sugar content. Of course, the origin of the fruit is different, the maturity is different, and the storage time will affect the sugar content. If you eat pears, you can choose common varieties such as snow pear (10.6% sugar) and pear (11.1% sugar). Generally, the higher the maturity of the fruit, the faster the sugar will be, and the relatively raw fruit has less effect on blood sugar, so you should choose the fruit that is not too high in maturity.

Choose low-carbohydrate fruit

I categorize some common fruits and list the amount of carbohydrates in the edible portion of these fruits per 100 grams, so that you can do it with your heart and eat with confidence. Fruits with a sugar content below 15% include watermelon (5.8%), melon (6.2%), strawberry (7.1%), cherry (10.2%), apple (13.5%), snow pear (10.6%), and citrus (11.9%). Grapefruit (9.5%), peach (12.2%), plum (8.7%), apricot (9.1%), cantaloupe (7.9%), kiwi (14.5%), pineapple (10.8%), etc. 15% to 25% of the fruits are litchi (16.6%), Sydney (20.2%), pomegranate (18.7%), fresh longan (16.6%), persimmon (18.5%), fresh hawthorn (25.1%), banana (22%) ), etc., be careful to choose, it is best to eat less or not to eat, if diabetics want to eat this kind of fruit, come to a small piece to try it; those with more than 25% sugar, such as jackfruit ( 25.7%), fresh dates (30.5%), golden silk jujube (76.7%), black dates (57.7%), and fruit and dried fruit diabetes patients are not suitable for consumption.

Eating fruit is generally chosen as a supplement to energy and nutrients between meals, after hunger or physical activity. Due to individual differences, some people who eat low-sugar fruits will also quickly raise blood sugar. Therefore, it is recommended that patients take self-test blood glucose 2 hours before and 2 hours after eating fruits to see if they have fruit for their own blood sugar. No effect, and find the right fruit for yourself.

Ready-to-eat Double Packed Sweet Corn

In this category is sweet corn from Jilin Province Agricultural Sister-in-law Food Co.

The physical characteristics of maize consist of grain colour, grain shape, seed coat lustre, grain length, grain width, 100 grain weight, grain diameter, uniformity of the seed and hardness. In most cases, the colour of the endosperm of mature maize kernels is yellow or white, while the seed coat and paste layer are colourless and transparent. Depending on the colour of the kernels, there are three types of maize: yellow, white and mixed. Depending on the kernel form, hardness and different uses, maize is divided into two types: common maize (hard, intermediate, horse-tooth, hard-horse, horse-hard) and special maize (high-lysine maize, high-oil maize, sweet maize, cracked maize, glutinous maize).

The sweet corn of Jilin Province Agricultural Sister-in-law Food Co., Ltd. belongs to the special corn category of yellow corn.

Also known as fruit corn. The leaves on the outside are light green (only the ears are in the pack, we have removed the leaves for you) and the kernels inside are white or yellow. Sweeter than regular sweet corn, but lower in starch and rich in vitamin E and fibre, which is anti-ageing and aids digestion. Perfect for eating raw, mixed with vegetables in salads; it can also be steamed, but don't cook it for too long, about 5 minutes.

If you have any questions, please contact us directly. If you have any questions, please email us directly.

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Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com