How do elderly people spleen and stomach?

The old man's spleen and stomach is weak, and it is easy to have bad appetite, diarrhea, and even a cold in the fall. Therefore, one of the focuses of the elderly's autumn health is to strengthen the spleen and stomach. Spleen and stomach is good, eat fragrant, immunity will increase! So for you to introduce the elderly to strengthen the spleen and stomach, 14 small health methods, we must maintain a good stomach oh!

Elderly spleen diet

1st step

Open your feet twice as your feet, knees on your knees, your body up and down, keep your upper body straight, bend your knees deeper, and watch your knees not exceed your toes; every 1 to 2 minutes. Visual self-endurance, power and line. Can consolidate the lower plate, strengthen the lower body muscle strength, promote gastrointestinal motility.

2, raise the mood

The spleen and stomach are "emotional," and "emotional health" is also raising the spleen and stomach. In daily life, we often have this experience: When you are depressed or depressed, you will not be able to think about it. The relaxed environment and happy mood will make you feel appetite. The study found that about 70% of patients with stomach problems are related to emotions, while those with stomach dysfunction have 3.1 times to 4.4 times the risk of various types of mood disorders such as depression. Because "emotional" changes often cause changes in gastrointestinal function, the stomach is called a "barometer" of changes in human emotions. Chinese medicine has long recognized that “emotions hurt the stomach.” Ancient sages treated multiple “regulatory emotions” for the treatment of stomach problems. This to a certain extent shows that emotion has an important influence on the spleen and stomach, so it is necessary to raise the spleen and stomach and raise the mood first.

3, massage the abdomen

Sitting in a chair, left hand on the right hand, inhale, chest, pushing forward and out of the upper body, the body slightly back; breathing, shrinking the chest, bending over, hands pressure to the abdomen; each 20 to 30 times, Measure and exercise. With abdominal contraction massage abdominal stomach, promote gastrointestinal function. You can also cover the navel with hands overlapping, rotate up and down about 100 to 200 times.

4, eat more yellow food

Corresponding to the five kinds of yellow food soil, into the spleen, can strengthen the spleen gas, and promote and regulate metabolism, so yellow foods, such as sweet potatoes, soybeans, etc., can maintain the health of the spleen and stomach, maintain the spleen of the main transport, the main Shengqing, spleen The function of blood; these functions are mainly to convert the foods eaten into nutrition, and then transfer these nutrients to the whole body and metabolize the body's waste, which is the source of the body's blood, refined gas, and power when the body is running. Relying on the nourishment of the spleen and stomach, that is to say whether the body's well-being or not, can see whether the spleen and stomach function is good or not, but also confirms the sentence "the spleen and stomach is the basis of the acquired spirit."

5, drums and phlegm

Shut up and stir 12 times with the tongue along the edges of the teeth, then close your mouth and drumsticks to make a mouthwash. When you're full of mouth and body fluid, slowly swallow.

6, the law of living

Maintaining adequate sleep is of great importance for promoting spleen and stomach health and improving work efficiency. In addition to adequate sleep and regular routines, naps play a key role in protecting physical health and reducing the incidence of certain diseases. Sleeping indoors at noon can make up for the spirit and ensure normal work and life in the afternoon. However, the siesta time should not be too long, half an hour to an hour is appropriate.

7, more dynamic toes

At the same time, spleen and the main limbs, proper physical exercise, is the spleen and stomach. From the perspective of Chinese medicine, the meridian system distributes the human body's limbs. Therefore, proper physical exercise can promote the operation of the gas, counteract the spleen and stomach of the human body, and increase the function of the spleen and stomach. If your spleen and stomach function is not good, you may exercise, especially the legs, and play a very tight and stimulating effect on the spleen on the calf. Research shows that hyperactive toes can raise the spleen and stomach.

8, rub the umbilical

Attach the umbilicus to the palm of one's hand or palm, and press the back of the hand on the other hand. Rotate it clockwise, each time about 5 minutes, once or twice a day. This method can warm and cold, qi and blood, spleen and stomach, digestion and stagnation, and more for indigestion, Wei Han, abdominal distension, abdominal pain, diarrhea, constipation patients.

9, pinch the lower leg

Grasp the muscles inside the lower leg with your fingers. The thumb is opposite to the four fingers. Use a little force to pinch. Take a strong sense of soreness. The top-down press kneading, then the bottom-up press pinch, each 15 to 30 times is appropriate, can be carried out 1 to 3 times a day.

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